About this episode
In this episode, 愛蜜莉 discusses self-care strategies and shares insights from a book on managing stress.
這本書曾榮獲日本年度心理勵志書籍大獎 作者是有30年諮商經驗的心理師 透過一百個小活動，就能幫助我們面對壓力 是一本非常實用的工具書 我也會分享我的實作經驗 趕快來收聽吧!!! --- 我們的Instagram： sanduowoman 加入會員，支持節目： https://open.firstory.me/user/ckzhx721a35rl0980vepd3pry 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckzhx721a35rl0980vepd3pry/comments --- 音樂：podcast-interview-podcast-music-295052 Powered by Firstory Hosting
People in this episode
Host: 愛蜜莉
Guest: 巴士
Topics covered
- self-care
- stress management
- mental health
- personal development
- psychology
Keywords
- self-care
- stress
- psychology
- mental health
- activities
- personal development
- counseling
Sponsors
Firstory Podcast
Mentioned in this episode
Organizations: Instagram
Books & works: 自我照顧百寶箱
More episodes of 三多女子單身公寓
- EP79-朝聖之路最終章-走到終點聖地牙哥了!! · May 31, 2026 · 38 min
- EP78-冬季東京賞楓賞銀杏自由行 ft.Hedy · May 27, 2026 · 1h 3m
- EP77-尼泊爾聖母峰基地營EBC健行記 ft.豪豪 · May 7, 2026 · 1h 25m
- EP76-去大阪環球影城過聖誕節 · April 11, 2026 · 46 min
- EP75-西班牙朝聖之路Day30-旅程的尾聲，人生比朝聖之路還要難 · March 13, 2026 · 11 min
- EP74-西班牙朝聖之路Day29-德國兄妹 · February 15, 2026 · 11 min
Explore listener stats, chart rankings, contacts and more on the 三多女子單身公寓 podcast page.