Toxic Food Thoughts

About this episode

Sadie discusses her struggles with viewing food as 'good' or 'bad' and the impact of toxic thoughts on body image, emphasizing accountability and support.

Oh man, I am still a struggler in this area. I often look at food as "good" or "bad" and really can stray to unhealthy thoughts when it comes to my body image and how I see food. Let's dive deep into these thoughts and stay on track through accountability in this episode. I want you to know you are not alone and you are strong and can overcome the toxic thoughts that hold you back. They are not who you are, it's just a matter of finding new thoughts that can help redirect you back to a happy ...

People in this episode

Host: Sadie Tollberg

Topics covered

• body image
• food perception
• toxic thoughts
• accountability
• mental health

Keywords

• food thoughts
• body image
• mental health
• toxic thinking
• accountability

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