Resilience Reset: Small Steps That Make You Stronger in Recovery

About this episode

Mike Diamond discusses the importance of resilience in recovery and shares practical strategies to strengthen it.

In this episode of AAC Thrive with Mike and Friends, Mike Diamond, Director of Engagement and Intervention Services, dives into the crucial role of resilience in the recovery journey. Recovery isn’t a destination but a daily practice of bouncing back from setbacks, building empowering habits, and leaning on a supportive community. Mike shares practical strategies for strengthening your “resilience muscle,” including journaling, mindfulness, exercise, and surrounding yourself with the right pe...

People in this episode

Host: Mike Diamond

Topics covered

• resilience
• recovery
• mindfulness
• exercise
• supportive community

Keywords

• resilience
• recovery
• mindfulness
• journaling
• exercise
• support

Mentioned in this episode

Organizations: American Addiction Centers

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