Ep 38: Exploring New Things, Stretching vs. Overstretching Your Capacity

About this episode

The episode discusses how to make exploring new and scary things enjoyable while managing personal capacity and self-care.

On how to make exploring new, scary things fun, reach your goals an in unconventional way, and taking care of yourself if you've overstretched. . My standup comedy set (first time eek!!): https://youtu.be/Ockn3qNDXhA . My Substack for more private stories: https://substack.com/@drtooni?utm_campaign=profile&utm_medium=profile-page

People in this episode

Host: Dr. Tooni

Topics covered

• exploring new things
• stretching capacity
• self-care
• goal achievement
• unconventional methods

Keywords

• exploration
• self-care
• goals
• stretching
• comedy

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