ADHD &...with Jorie Houlihan

What if the brain you've spent your life fighting was never broken to begin with?In this episode, Jorie sits down with historian, researcher, and Yale graduate Bryan Mark Rigg, PhD - someone who has spent 25 years studying ADHD and dyslexia, not just in the lab, but in his own life, in his children's lives, and across thousands of years of human history. What he shares reframes the conversation entirely.This is not a "you're special" pep talk. It's grounded in evolutionary science, anthropological research, and the kind of historical evidence Bryan has built his career on. And it just might be the episode that changes how you see yourself.───────────CONNECT WITH BRYAN MARK RIGG, PhD:Website: https://www.bryanmarkrigg.comRESOURCESConquering Learning Disabilities at Any Age — Bryan Mark Rigg: https://amzn.to/4xNYGocDriven to Distraction — Ned Hallowell: https://amzn.to/4eooAajMan's Search for Meaning — Viktor Frankl: https://amzn.to/43PtdnKAffiliate links above. Jorie may earn a small amount from qualifying purchases.───────────🔗 Ready to work on this with someone who gets it? Apply for Private ADHD Coaching (https://tinyurl.com/yan594da)🎤 Interested in having Jorie speak at your event, summit, or podcast? Learn More! (https://tinyurl.com/4sv4afpw)📩 Get weekly ADHD insights delivered to your inbox: Jorie's Substack and Newsletters (https://tinyurl.com/33z4a5j5)───────────RATE & REVIEW:If this episode resonated, please follow the show & leave a review here: https://ratethispodcast.com/adhdandABOUT THE PODCASTADHD &... with Jorie Houlihan is a podcast for women with ADHD who are tired of trying harder - and ready to understand how their brain works. New episodes drop every week.You can also 👀 watch on YouTube: https://www.youtube.com/@joriehoulihan/podcasts────────Other ways to connect with Jorie:Instagram: https://www.instagram.com/joriehoulihanLinkedIn: https://www.linkedin.com/in/joriehoulihan1/My Favorite Things!: https://tinyurl.com/4ykszepc────────Disclaimer: Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.Theme music: Jorie Houlihan + GarageBand

In this episode of ADHD &..., host Jorie Houlihan sits down with Dr. Emily Levy, founder of EBL Coaching, to explore how multisensory learning can unlock the potential of students with ADHD and dyslexia who often fall through the cracks of traditional education.Dr. Levy demystifies the complex differences between 504 plans and IEPs , sheds light on the quiet struggle of executive dysfunction in girls , and shares actionable strategies like the "Estimated Time vs. Actual Time" technique to drastically improve time management.Whether you are a parent advocating for your child's specific learning needs or an adult navigating your own neurodivergence, this conversation offers a refreshing perspective on how finding the right research-based tools—rather than just working harder—can lead to lifelong academic and professional success.Resources Mentioned: Strategies for Study Success Workbook Series Flags and Stars Multisensory Math Overcoming Dyslexia by Sally ShaywitzA Mind at a Time by Mel Levine✅ Rate & Review: If this episode resonated, please leave a review to help other women find the show. https://ratethispodcast.com/adhdand✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHDOther Ways to Connect with Jorie:Website: https://joriehoulihan.comInstagram: https://www.instagram.com/joriehoulihan.comLinkedIn: https://www.linkedin.com/in/joriehoulihan1/YouTube: https://www.youtube.com/@joriehoulihanYour ADHD Action Blueprint: Learn More!My Favorite Things!: https://joriehoulihan.com/favorite-thingsDisclaimer: Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs. Theme music: Jorie Houlihan + GarageBand

What if your home or office clutter is just the tip of the iceberg? In this episode, Jorie sits down with Barbara Hemphill, a pioneer of the organizing industry and author of Taming the Paper Tiger and Less Clutter, More Life.Barbara reveals that physical and digital clutter are often symptoms of deeper emotional and spiritual blockages. Together, they explore why "just cleaning up" rarely works for the ADHD brain and how to shift your mindset from "what should I do?" to "what will I do?".Whether you are drowning in paper, paralyzed by digital files, or struggling to organize family photos, this episode offers hope-filled strategies to help you accomplish your work and enjoy your life.Resources Mentioned:Free Training: lesscluttermorelife.comBarbara’s Website: barbarahemphill.comHow to Make Your Closet a Productive EnvironmentBooks: Taming the Paper Tiger and Less Clutter, More LifeIf you enjoyed this episode, please leave a review and tell us which of her tips you are going to try in the comments!Disclaimer:Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational & entertainment purposes only & should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.🔥 Don’t Miss ThisIf this episode spoke to you, make sure to:✅ Follow and review the podcast so more women can discover it. You can review it here: https://ratethispodcast.com/adhdand✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHD✅ Share this episode with a friend who struggles with paper and digital clutter!.You can also find me at:Website: https://joriehoulihan.comInstagram: https://www.instagram.com/joriehoulihan.comLinkedIn: https://www.linkedin.com/in/joriehoulihan1/YouTube: https://www.youtube.com/@joriehoulihan

Do you feel like everyone else got the "memo" on how to be an adult while you are constantly playing catch-up?. If you have ADHD - especially if you were diagnosed later in life - this feeling of being behind in your career, finances, and relationships is a common, exhausting reality.In this episode, Jorie Houlihan breaks down why this happens and why it is not a character flaw, but a result of neurochemistry. We explore the specific ADHD symptoms that contribute to this phenomenon, including time blindness, working memory challenges, and executive function deficits.Key Takeaways:The Neurobiology of "Behind": Why standard productivity advice fails neurodivergent brains and how the gap between "knowing" and "doing" creates shame.Time Blindness: How distorted time perception makes you feel like you are constantly starting over or stuck in a "time portal" where years vanish.Comparison Traps: Why comparing your "behind the scenes" to a neurotypical's "highlight reel" destroys your momentum.Actionable Systems:Check Your Capacity: Assess what actually works for your brain using curiosity rather than judgment.Ditch Willpower: Replace discipline with gamification, body doubling, and novelty.Reject the Timeline: Accept that societal milestones were not designed for your operating system.Redefine "Ahead": Distinguish between what you actually want versus what you think you "should" want.Resources Mentioned:Clarity + Action Intensive: A premium private coaching experience for women ready to build a life that works with their brain, not against it. Learn More & ApplyDisclaimer:Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.🔥 Don’t Miss ThisIf this episode spoke to you, make sure to:✅ Follow and review the podcast so more women can discover it. You can review it here: https://ratethispodcast.com/adhdand✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHD✅ Share this episode with an ADHD friend who always feels behind.You can also find me at:Website: https://joriehoulihan.comInstagram: https://www.instagram.com/joriehoulihan.comPodcast Instagram:https://www.instagram.com/adhdandpodcast.comYouTube: https://www.youtube.com/@joriehoulihanTheme music: Jorie Houlihan + GarageBand

Welcome to the Season 2 premiere of ADHD &...! In this episode, Jorie tackles a concept many women with ADHD experience but often lack the language to describe: Learned Helplessness.If you have ever felt like you are just "not trying hard enough," or if you avoid tasks because you are convinced you will fail, this episode is for you. Jorie explains that this feeling isn't a character flaw or a lack of motivation. It is a psychological response to repeatedly trying neurotypical strategies that weren't built for your brain.In this episode, we cover:Defining Learned Helplessness: Understanding why your brain decides to stop trying after repeated struggles.The "Neurotypical Trap": Why trying harder at systems designed for other brains leads to burnout, not success.The Consistency Myth: How "all-or-nothing" thinking sabotages your progress and how to embrace flexibility instead.Self-Awareness vs. Shame: Why understanding your specific triggers (like "out of sight, out of mind") is more effective than brute force.Identifying the Signs: How learned helplessness manifests as avoidance, not asking for help, or dismissing your own capabilities.Mentioned in this episode:The Clarity + Action Intensive: A premium one-on-one coaching program designed to help you build a system specifically for your unique ADHD brain: Learn MoreI’m a life coach, not a medical or mental health professional—this content is for education only, not a substitute for professional care.Next Week: Join us for a conversation with Laurie Stern from the Real and the Woo podcast on tuning into your body to manage emotional dysregulation.Follow for more ADHD support:🎙️ Subscribe to the podcast and leave a review here: https://ratethispodcast.com/adhdand💌 Join our community newsletter on Substack!❤️ Share this podcast with your ADHD friends who feel stuck!🔗 Visit JorieHoulihan.comResources:Jorie's Favorite Things list

Ever feel like everyone else got the manual for life—and yours was missing pages? You’re not alone. ADHD &... is a podcast for women diagnosed with ADHD later in life who are ready to stop feeling stuck and start working with their brains, not against them.Hosted by ADHD life coach Jorie Houlihan, this show offers short, shame-free episodes with relatable insights, practical strategies, live coaching, and expert interviews—all designed for real life with ADHD. Because it’s not just about focus. It’s everything.🎙️ New episodes every Tuesday starting October 14, 2025. 🎧 Subscribe now on Apple, Spotify, Substack, or wherever you listen.