ADHD Energy Strategy LIVE | January 2026

ADHD Energy Strategy LIVE | January 2026

From ADHD Energy Strategy by Mo Holloman

January 29, 2026 · 1h 2m · Season 2 · Episode 4

About this episode

This episode features a live community conversation focused on energy management and decision-making strategies for ADHD adults.

In this episode of ADHD Energy Strategy , we gather for a live community conversation about energy, discernment, and choosing a Word of the Year in a way that actually works for ADHD nervous systems. Instead of resolutions or pressure-based goals, this conversation explores orientation. How to use a single word as an energetic anchor. How to notice what’s costing you energy and what’s quietly restoring it. And how to make decisions that honor your capacity rather than override it. You’ll hear real reflections from ADHD adults navigating career transitions, burnout recovery, people-pleasing patterns, rest, identity shifts, and the slow work of building a life that feels sustainable and true. Some people speak. Some people listen. The focus is clarity, nervous system honesty, and long-game energy strategy. If you’re an ADHD adult who’s tired of forcing motivation and ready to relate to your life through energy instead of self-judgment, this episode will meet you there. 🧠 Inside the Episode • Why resolutions fail ADHD brains • Using a Word of the Year as a nervous system anchor • Energy credits vs energy drains in real life • Discernment during transition seasons • Rest as a…

People in this episode

Host: Mo Holloman

Topics covered

  • ADHD
  • energy management
  • Word of the Year
  • nervous system
  • self-care
  • career transitions
  • burnout recovery

Keywords

  • ADHD
  • energy strategy
  • self-improvement
  • nervous system
  • Word of the Year
  • burnout
  • people-pleasing
  • rest
  • identity shifts
  • sustainable living

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