105: Breaking the Cycle - Procrastination Journal Tactics

About this episode

This episode discusses procrastination in individuals with ADHD and introduces a procrastination journal as a tool to combat it.

Download Your FREE Procrastination Journal Worksheet: https://go.adhdgoals.co/procrastination-journal In this episode of the ADHD Goals podcast, we explore a common scenario where procrastination overtakes even the simplest tasks, especially for those with ADHD. Procrastination is not just a bad habit but a survival strategy often linked to emotional regulation issues. We introduce a powerful tool known as the procrastination journal, which helps to analyze and combat procrastination patterns. The episode provides a step-by-step guide on how to use this journal, noting the importance of self-awareness and pattern recognition in managing procrastination. Additionally, listeners are encouraged to download the free procrastination journal through the provided link in the show notes. The episode wraps up by highlighting the benefits of measuring and understanding procrastination habits to make lasting changes. 00:00 Introduction and Common ADHD Procrastination Scenarios 01:18 Understanding ADHD and Procrastination 02:43 Introducing the Procrastination Journal 03:09 How to Use the Procrastination Journal 04:26 Identifying and Reversing Procrastination Triggers 07:10 Taking Action and…

People in this episode

Host: Laurence Pratt

Topics covered

• procrastination
• ADHD
• self-awareness
• emotional regulation
• productivity
• journaling

Keywords

• procrastination
• ADHD
• journaling
• self-awareness
• emotional regulation
• productivity
• habits

Mentioned in this episode

Organizations: ADHD Goals, ADHD Goals Community

Products: Procrastination Journal Worksheet

More episodes of ADHD Goals

• 117: Reduce ADHD Burnout in 30 Day Challenge · May 28, 2026 · 21 min
• 116: Why So Many Mothers Get Diagnosed With ADHD After Their Child Does, with Kat Frize · May 19, 2026 · 53 min
• 115: AI for ADHD Entrepreneurs with Stephanie Ward · November 12, 2025 · 51 min
• 114: Vaping & ADHD with Dr. Marc Picot · November 5, 2025 · 1h 2m
• 113: Exploring Neurodivergence in Film with Nicola Rose · August 27, 2025 · 47 min
• 112: Smashing Business Goals with ADHD: with Stephanie Ward · August 20, 2025 · 46 min