106: Effective Goal Setting for ADHD Brains

106: Effective Goal Setting for ADHD Brains

From ADHD Goals by Laurence Pratt

May 2, 2025 · 7 min · Season 2 · Episode 106

About this episode

This episode discusses effective goal setting strategies specifically for individuals with ADHD, emphasizing clarity and structure.

Download Goal Setting Worksheet: https://go.adhdgoals.co/goal-setting-worksheet In this bite-sized episode of the ADHD Goals podcast, we delve into the common challenge of turning exciting ideas into actionable steps, particularly for individuals with ADHD. The episode addresses why people with ADHD often struggle with goal setting, emphasising the need for clarity and structure rather than motivation. Listeners are introduced to a free goal setting worksheet designed specifically for ADHD brains, aimed at simplifying the goal-setting process. Key steps discussed include identifying specific and achievable goals, breaking them into major steps, further dividing these into smaller tasks, assigning realistic timeframes, and prioritising tasks. The episode encourages listeners to use visual motivation techniques and reassures them that with the right system, they are capable of achieving their big goals. The host also promotes a free downloadable worksheet available through the show notes, and invites listeners to subscribe, share, or contact the host for further support. 00:00 Introduction and Episode Overview 01:10 Understanding ADHD and Goal Setting Challenges 03:01 Breaking Down…

People in this episode

Host: Laurence Pratt

Topics covered

  • ADHD
  • goal setting
  • mental health
  • productivity
  • self-improvement

Keywords

  • ADHD
  • goal setting
  • worksheet
  • productivity
  • motivation
  • self-help

Mentioned in this episode

Organizations: ADHD Goals, ADHD Goals Community

Products: Goal Setting Worksheet

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