Season 2 | Session 1: Keep Going

About this episode

The episode reflects on the lessons learned from 2025 and discusses how to navigate difficult times with intention and support for mental health.

Join us as we reflect on 2025, what it taught us, and what real growth looks like when life doesn’t go as planned. This conversation explores how to move with intention during difficult seasons and the tools thatcan support your mental and emotional well-being when things get tough.

Topics covered

• growth
• mental well-being
• emotional support
• intention

Keywords

• 2025
• difficult seasons
• mental health tools

More episodes of Affirm Wellness Podcast

• Season 2 | Session 4: Creating calm: Supporting emotional wellness through simple changes in your environment. · April 23, 2026 · 27 min
• Season 2 | Session 3: The Friendship Reset: Building Relationships That Don’t Drain You” · March 27, 2026 · 29 min
• Season 2 | Session 2: How to get the most out of therapy · February 12, 2026 · 28 min
• Session 5: The Art of Letting Go · August 26, 2025 · 27 min
• Session 4: Write the Vision and Keep it Simple · May 13, 2025 · 19 min
• Session 3: Boundaries · April 3, 2025 · 19 min