Session 3: Boundaries

About this episode

This episode explores how to cultivate healthy boundaries in all areas of life, from work to relationships.

"This episode explores how to cultivate healthy boundaries in all areas of life, from work to relationships. We break down what boundaries really are, why they matter, and how to communicate them clearly without guilt or fear." Podcast Format: I. Check in II. Session Topic III. Quote for the session IV. Take Away V. Challenge

Topics covered

• boundaries
• relationships
• communication

Keywords

• healthy boundaries
• work
• relationships
• communication
• guilt
• fear

More episodes of Affirm Wellness Podcast

• Season 2 | Session 4: Creating calm: Supporting emotional wellness through simple changes in your environment. · April 23, 2026 · 27 min
• Season 2 | Session 3: The Friendship Reset: Building Relationships That Don’t Drain You” · March 27, 2026 · 29 min
• Season 2 | Session 2: How to get the most out of therapy · February 12, 2026 · 28 min
• Season 2 | Session 1: Keep Going · January 13, 2026 · 24 min
• Session 5: The Art of Letting Go · August 26, 2025 · 27 min
• Session 4: Write the Vision and Keep it Simple · May 13, 2025 · 19 min