133: Chinese Medicine: Finding Balance Through the Five Elements
From AG University by Anna Grace Newell
April 1, 2026 · 49 min · Season 4 · Episode 24
About this episode
In this episode, Professor AG discusses the Five Element Method in traditional Chinese medicine with acupuncturist Erika, focusing on how it can help understand and support overall health.
In this episode, Professor AG sits down with acupuncturist Erika to talk all about the Five Element Method in traditional Chinese medicine and how it can help you better understand your body. They break down the five elements: wood, fire, earth, metal, and water, and how each one connects to your energy, emotions, and overall health. The conversation focuses a lot on the liver and how stress, hormones, and even everyday habits like too much screen time can throw things out of balance. Erika shares simple, practical ways to support your body, like moving more, expressing your emotions, eating with the seasons, and slowing down when you need to. It’s a conversation that reminds you there’s nothing “wrong” with you; you just need to understand your body better and work with it, not against it. Links From This Episode -Erika’s course www.the5elementmethod.com -Book an appointment with Erika https://www.tayloredacu.com/ -Find Erika on Instagram Follow Erika on Socials Taylored Acupuncture + Wellness MY APP IS HERE!! Daily somatic classes to regulate your nervous system. Start your FREE trial today. Timestamps 00:00 Introduction and Guest Introduction 02:02 Anna Grace's Personal…
People in this episode
Host: Anna Grace Newell
Guest: Erika
Topics covered
- Chinese medicine
- Five Element Method
- health and wellness
- acupuncture
- stress management
Keywords
- Chinese medicine
- Five Elements
- acupuncture
- liver health
- stress
- emotions
- wellness
Mentioned in this episode
Organizations: Taylored Acupuncture + Wellness, www.the5elementmethod.com, https://www.tayloredacu.com/, Instagram
More episodes of AG University
- 139: A Channeled Message: Noticing the Abundance Around You · May 13, 2026 · 40 min
- 138: Change Your Perspective, Change Your Life (Storytime) · May 6, 2026 · 31 min
- 137: The Most Underrated Healing Food · April 29, 2026 · 35 min
- 136: Trust the Timing of Your Life: You’re Building Your Foundation · April 22, 2026 · 39 min
- 135: Pep Talk: Motivation To Keep Going · April 15, 2026 · 36 min
- 134: Lock In: How Routine Changed Everything for Me · April 8, 2026 · 59 min
Explore listener stats, chart rankings, contacts and more on the AG University podcast page.