134: Lock In: How Routine Changed Everything for Me
From AG University by Anna Grace Newell
April 8, 2026 · 59 min · Season 4 · Episode 25
About this episode
Professor AG discusses how her relationship with routine transformed after a challenging season, emphasizing its supportive nature.
In this episode, Professor AG shares how locking in after a challenging season led her to completely reframe her relationship with routine. Rather than viewing consistency as pressure or punishment, she now teaches it as a form of devotion to the nervous system and the highest self. This episode is a reminder that routine doesn’t have to feel rigid or overwhelming. It can be grounding, nourishing, and deeply supportive, especially if you’ve struggled with discipline or staying consistent Links From This Episode - How I healed my relationship with alcohol YouTube video - Vanity mirror - Women Who Run with Wolves by Clarissa Pinkola Estes - My blue light glasses - Junk journal scrapbook supplies MY APP IS HERE!! Daily somatic classes to regulate your nervous system. Start your FREE trial today. Timestamps 00:00 Welcome to AG University Podcast 01:19 The Journey of Self-Discovery 03:43 Intuition Activation and Routine 05:38 Finding Balance in Life 07:30 Creating a Whimsical Home Environment 17:28 Embracing Change and Growth 25:50 The Power of Routine and Intuition 33:51 The Power of Somatic Work 36:32 Consistency and Nervous System Regulation 39:16 Understanding Intuition and Its…
People in this episode
Host: Professor AG
Topics covered
- routine
- self-discovery
- nervous system
- consistency
- intuition
- personal growth
Keywords
- routine
- nervous system
- self-discovery
- intuition
- consistency
- personal growth
- somatic practices
Mentioned in this episode
Products: blue light glasses, junk journal scrapbook supplies
Books & works: Women Who Run with Wolves
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- 136: Trust the Timing of Your Life: You’re Building Your Foundation · April 22, 2026 · 39 min
- 135: Pep Talk: Motivation To Keep Going · April 15, 2026 · 36 min
- 133: Chinese Medicine: Finding Balance Through the Five Elements · April 1, 2026 · 49 min
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