Episode 6 - Sleep and Wellness in Midlife

About this episode

This episode discusses the importance of sleep for wellness in midlife and offers strategies to improve sleep quality.

In this episode, Dr. Mia and Joseph address the critical role of sleep in overall wellness, particularly as we age. They unpack the common sleep disturbances faced in midlife, such as insomnia and night sweats, and provide effective strategies for improving sleep quality. Tune in for practical tips on creating a restful nighttime routine, managing stress, and understanding how sleep directly impacts energy, mood, and long-term health. This episode was Sponsored by Mia Cowan MD.

People in this episode

Host: Dr. Mia

Guest: Joseph

Topics covered

• sleep
• wellness
• midlife
• insomnia
• night sweats
• stress management

Keywords

• sleep disturbances
• wellness
• midlife
• energy
• mood
• health
• nighttime routine

Sponsors

Mia Cowan MD

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