Ending The Burnout Era, Letting Go & This Thing Called Rest?

About this episode

Kylie Lately discusses burnout, the importance of rest, and the process of letting go in this solo episode.

A solo episode talking through elements of burnout, delegating, resting and letting go. From one Mum to another- on ending the burnout era.  Unlock exclusive eps here   See omnystudio.com/listener for privacy information.

People in this episode

Host: Kylie Lately

Topics covered

• burnout
• rest
• delegating
• letting go
• self-care

Keywords

• burnout
• rest
• self-improvement
• mental health
• delegation

More episodes of Almost Forty

• The 7 Relationship Rules I'm *trying* to live by · June 7, 2026 · 42 min
• Kylie & Cassie ~ Pt 2~ Personal Questions, Closure & Supplements · May 31, 2026 · 27 min
• Kylie & Cassie Unfiltered ~ Holding It Together VS Holding Yourself ~ · May 31, 2026 · 33 min
• Is Family Life Supposed To Feel This Hard?!| Q&A With Alison · May 24, 2026 · 36 min
• Almost Confidential: The Parts You Haven’t Heard · May 17, 2026 · 25 min
• Answering Your Questions 🫣... · May 10, 2026 · 28 min