Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1 - 1,000 - Monthly Reach
Unique listeners across all episodes (30 days)
1 - 5,000 - Active Followers
Loyal subscribers who consistently listen
1 - 500
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Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Deep Healing Sleep for Stress Recovery and Reset
Feb 24, 2026
3h 00m 00s
Deep Healing Sleep for Deep Nervous System Reset
Feb 17, 2026
2h 53m 00s
Deep Healing Sleep for Overthinking Relief
Feb 10, 2026
3h 10m 00s
Deep Healing Sleep for Stress Release
Feb 3, 2026
3h 08m 00s
Deep Healing Sleep for Subconscious Alignment
Jan 27, 2026
2h 50m 00s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 2/24/26 |  Deep Healing Sleep for Stress Recovery and Reset | Send us Fan Mail Deep Sleep Frequencies Designed to Support Stress Recovery and Help the Nervous System Reset While You Sleep. This Session uses Delta 3.2 Hz, a slow brainwave frequency associated with deep rest, nervous system downregulation, and recovery from accumulated stress. As the brain enters Delta states, the body is supported in releasing the heightened alertness built up throughout the day, allowing stress patterns to soften naturally during sleep. Frequency Breakdown • Delta 3.2 H... | 3h 00m 00s | ||||||
| 2/17/26 |  Deep Healing Sleep for Deep Nervous System Reset | Send us Fan Mail Deep Healing Sleep Frequencies Designed to Support Nervous System Reset, Emotional Regulation, and Restorative Rest While You Sleep. This session blends 432 Hz, 528 Hz, and 741 Hz to gently calm the nervous system and support a full reset after periods of stress, overstimulation, or emotional overload. As the body relaxes, these frequencies help guide the system out of heightened alert states and into deep, restorative sleep. Soft ocean wave ambience creates a sense of safety... | 2h 53m 00s | ||||||
| 2/10/26 |  Deep Healing Sleep for Overthinking Relief | Send us Fan Mail Deep Healing Sleep Frequencies Designed to Calm Overthinking, Quiet Mental Noise, and Support Deep Nervous System Rest While You Sleep. This session uses Delta 3.2 Hz and 528 Hz to gently guide the brain into deep delta states associated with subconscious settling, stress release, and mental quieting. As the mind slows, these frequencies help ease repetitive thought patterns and support a natural transition into restorative sleep. Soft rain ambience creates a stable, soothing... | 3h 10m 00s | ||||||
| 2/3/26 |  Deep Healing Sleep for Stress Release | Send us Fan Mail Deep Sleep Frequencies Designed to Support Stress Release, Nervous System Downregulation, and Restorative Sleep While You Rest. This session blends 432 Hz and 528 Hz to gently calm the nervous system and support the release of accumulated stress held in the body and mind. As mental activity slows, these frequencies help guide the system out of heightened alert states and into deep, restorative sleep. Soft river flow ambience provides a steady, grounding rhythm that supports r... | 3h 08m 00s | ||||||
| 1/27/26 |  Deep Healing Sleep for Subconscious Alignment | Send us Fan Mail Deep Healing Sleep Frequencies Designed to Support Subconscious Alignment, Emotional Grounding, and Nervous System Calm While You Sleep. This session uses 174 Hz and 432 Hz to gently support physical ease, emotional safety, and subconscious recalibration during deep rest. As the body relaxes, these grounding frequencies help release tension held beneath conscious awareness, allowing the subconscious mind to settle into balance without effort. Soft ocean waves create a steady,... | 2h 50m 00s | ||||||
| 1/20/26 |  Wealth Alignment for Abundance | Send us Fan Mail Abundance Frequencies Designed to Support Wealth Alignment, Stability, and a Calm, Grounded Relationship with Prosperity. This Session uses 432 Hz, 528 Hz, and 741 Hz, frequencies commonly associated with grounding, energetic alignment, and the release of internal blocks around receiving. Together, they support a steady, relaxed state that allows your relationship with wealth to feel safe, clear, and sustainable—rather than urgent or forced. Frequency Breakdown • 432 Hz — Sup... | 3h 18m 00s | ||||||
| 1/13/26 |  Deep Healing Sleep for Nervous System Repair | Send us Fan Mail Deep Sleep Frequencies Designed to Support Nervous System Repair and Help the Body Return to a State of Safety While You Sleep. This Session blends 528 Hz and Delta 3.2 Hz to gently guide the brain into deep Delta states associated with physical restoration, nervous system regulation, and overnight repair. The frequencies work together to calm overstimulation, quiet stress responses, and support the body’s natural healing processes without force or intensity. Frequency Breakd... | 3h 10m 00s | ||||||
| 1/6/26 |  Deep Healing Sleep for Nervous System Pain Relief | Send us Fan Mail This Pain Relief Frequency Session Is Designed to Support Gentle Physical Comfort, Nervous System Calm, and Full-Body Relaxation. This Session uses 174 Hz, a Frequency Commonly Associated with Physical Ease and Soothing, Paired with a Calm Ocean Soundscape to Encourage Deep Relaxation and a Sense of Safety. Together, These Elements Support the Release of Tension Held in the Body and Help the Nervous System Settle Into a Restorative State. What This Session Supports • Physical... | 3h 02m 00s | ||||||
| 12/30/25 |  Deep Healing Sleep for Mental Clarity and Flow | Send us Fan Mail Deep Sleep Frequencies Designed to Quiet Mental Noise, Calm the Nervous System, and Support Clear, Restful Sleep While You Rest. This session uses 432 Hz, a grounding frequency associated with nervous system balance, mental stability, and calm focus. Rather than stimulating productivity, this frequency gently supports the release of mental tension, allowing the mind to soften and settle into a relaxed, sleep-ready state. Paired with gentle river flow ambience, this session en... | 3h 08m 00s | ||||||
| 12/23/25 |  Deep Healing Sleep for Nervous System Reset and Stress Relief | Send us Fan Mail Nervous System Reset Frequencies Designed to Calm the Body, Ease Stress, and Restore Emotional Balance. This session uses 432 Hz, a grounding frequency associated with nervous system regulation, emotional coherence, and deep calm. Paired with gentle river flow ambience, this frequency field supports the release of tension stored in the body and encourages a steady, relaxed state. Frequency Focus • 432 Hz — Supports Deep Calm, Emotional Regulation, and Internal Coherence... | 3h 08m 00s | ||||||
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| 12/16/25 |  Deep Healing Sleep for Emotional and Physical Restoration | Send us Fan Mail Deep Sleep Frequencies Designed to Calm the Nervous System and Support Deep Physical and Emotional Restoration While You Sleep. This session blends 432 Hz, 528 Hz, and Delta 3.2 Hz to gently guide the brain into delta states associated with deep, restorative sleep—helping reduce stress, quiet mental noise, and support subconscious healing without overstimulation. Frequency Breakdown • 432 Hz — Supports Nervous System Balance and Deep Relaxation • 528 Hz — Associated wi... | 2h 55m 00s | ||||||
| 12/6/25 |  Manifest Abundance Through Energetic Alignment | Send us Fan Mail Abundance Frequencies Designed to Support Energetic Expansion, Emotional Openness, and Alignment with Prosperity and Growth. This Session blends 528 Hz, 639 Hz, And 963 Hz encourage emotional harmony, expanded awareness, and a receptive abundance mindset—ideal for manifestation practices, subconscious alignment, and mindset recalibration. Frequency Breakdown • 528 Hz — Supports Emotional Reset and Inner Transformation • 639 Hz — Encourages Harmony, Connection, a... | 3h 12m 00s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.