#343 Watching Your Mind
From And Then It Hit Me with Cory Allen by Cory Allen
November 10, 2025 · 11 min · Season 2
About this episode
Cory Allen discusses the importance of observing one's mind and the insights it can provide.
Learn more on this topic by joining me over at Substack. "When you watch your mind, you're never without a teacher." New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website
People in this episode
Host: Cory Allen
Topics covered
- mindfulness
- self-awareness
- mental health
- personal growth
- meditation
Keywords
- mindfulness
- self improvement
- meditation
- mental clarity
- personal development
Mentioned in this episode
Organizations: Substack, Patreon, Instagram, Clarity with Cory, Coming Home
Books & works: Brave New You
More episodes of And Then It Hit Me with Cory Allen
- #354 AI & Our Inner LIves · June 9, 2026 · 15 min
- #353 The Truth Beneath The Feeling · May 26, 2026 · 17 min
- #352 How Not To Take Your Thoughts Personally · May 11, 2026 · 34 min
- #351 Empathy Enlightenment · April 28, 2026 · 12 min
- #350 Habits of Calmness · April 15, 2026 · 14 min
- 349 Elevating Mindfulness · March 9, 2026 · 12 min
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