#344 When Your Mind Lies To You

About this episode

Cory Allen discusses how low moods can distort our perception of self-worth and offers insights on maintaining a healthy mindset.

Learn more on this topic by joining me over at Substack. "Your worth doesn’t fluctuate with your mood. It doesn’t drop when you’re tired or fade when you’re feeling down. But low moods have a way of convincing you otherwise. They distort your perception, making temporary feelings seem like permanent truths." New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere...

People in this episode

Host: Cory Allen

Topics covered

• self-worth
• mental health
• perception
• mood
• emotional resilience

Keywords

• self-worth
• mood
• mental health
• perception
• emotional resilience
• Cory Allen
• Brave New You

Mentioned in this episode

Organizations: Substack, Patreon, Clarity with Cory, Coming Home, Binaural Beats, Guided Meditations

Books & works: Brave New You

More episodes of And Then It Hit Me with Cory Allen

• #354 AI & Our Inner LIves · June 9, 2026 · 15 min
• #353 The Truth Beneath The Feeling · May 26, 2026 · 17 min
• #352 How Not To Take Your Thoughts Personally · May 11, 2026 · 34 min
• #351 Empathy Enlightenment · April 28, 2026 · 12 min
• #350 Habits of Calmness · April 15, 2026 · 14 min
• 349 Elevating Mindfulness · March 9, 2026 · 12 min