A Peek Inside My Journal

About this episode

Nic Taylor shares personal journal entries to illustrate the healing power of journaling and encourages listeners to find their own coping mechanisms.

During the break I took, I committed to spending time with my own feelings while not immersed in research. I didn’t realize how badly I needed to, and the feelings and emotions surrounding that came out in my journal. So today, I would like to share five of those entries with you, and the thoughts I had behind them. My hope is that is can demonstrate the active use of journaling as a tool for healing, while also letting you in to seeing a part of who Nic Taylor actually is. The depth isn’t limited to this tool or coping mechanism, there are so many others, and one may fit for you better than journaling. My hope is this, that you may feel inspired to seek out the right one that works best for you. *This episode is labeled as explicit do to the use of profane language in one of my journal entries.*

People in this episode

Host: Nic Taylor

Topics covered

• journaling
• mental health
• self-reflection
• healing
• emotional expression

Keywords

• journaling
• mental health
• self improvement
• emotions
• coping mechanisms

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