Ep #26 | Flowing with Kindness

About this episode

Episode 26 explores the theme of kindness towards ourselves and our communities, emphasizing wholeness and healing.

Send a text Episode 26 of Anything Flows is all about coming home to kindness—towards ourselves, our communities, and the wider web of life. It’s been a while since I’ve recorded, and I’m so grateful to see how this podcast community has continued to grow. In this episode, I reintroduce Anything Flows and share the heart behind the name: a space that honors wholeness, healing, and the interconnectedness of body, mind, spirit, heart, and soul. With an integral lens, I explore how kindness isn’...

People in this episode

Host: Adrienne Noriega

Topics covered

• kindness
• self-care
• community
• interconnectedness
• healing

Keywords

• kindness
• self-improvement
• community
• wholeness
• healing
• body
• mind
• spirit

More episodes of Anything Flows

• Ep #28 | Train Your Brain for Motivation with a Dopamine Menu · March 7, 2026 · 29 min
• Ep #27 | Yoga Therapy Case Study: The Female Body · February 20, 2026 · 46 min
• Ep #25 | Quiet Power in Our Bodies · February 7, 2025 · 28 min
• Ep #24 | Stress, Detox & Modern Therapies: Wellness Insights with The Derma Regimen · October 18, 2024 · 54 min
• Ep #23 | Brain on Yoga, Neurodiversity, and Your EIGHT Senses · September 20, 2024 · 42 min
• Ep #22 | Yoga Therapy, Aerial Yoga and Cycle Syncing Misconceptions · August 15, 2024 · 38 min