Ep #27 | Yoga Therapy Case Study: The Female Body

About this episode

In this episode, Adrienne Noriega discusses Cycle Syncing and shares insights from a case study on the female nervous and endocrine system, drawing from her personal experiences with burnout and anxiety.

Send a text In this episode, I'm excited to share with you Cycle Syncing 101, my Teachable course designed to teach women everything I share with my 1:1 coaching clients. It includes nutrition, exercise, recovery, self-care, productivity and flow with short videos, guides and recipes. This conversation is rooted in a real-life case study of the female nervous and endocrine system, using my own lived experience with burnout, anxiety and fatigue. Women's bodies have historically been underrepre...

People in this episode

Host: Adrienne Noriega

Topics covered

• Yoga Therapy
• Female Body
• Cycle Syncing
• Nutrition
• Exercise
• Self-Care

Keywords

• Yoga Therapy
• Cycle Syncing
• Female Health
• Nutrition
• Exercise
• Self-Care
• Burnout
• Anxiety

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