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On the show
From 10 epsHosts
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Recent episodes
Episode 30: The 2026 CrossFit Open Kickoff
Feb 26, 2026
32m 08s
Episode 29: Change
Apr 2, 2025
1h 09m 51s
Episode 28: 2025 BLCF Intramural Draft
Feb 20, 2025
46m 04s
Episode 27: 2024 Cypress Classic Recap & Looking Ahead
Dec 31, 2024
58m 34s
Episode 26: Then & Now Part 2
Dec 27, 2024
53m 14s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/26/26 | Episode 30: The 2026 CrossFit Open Kickoff✨ | CrossFitfitness+3 | DeniseLiz+2 | — | — | CrossFit Openfitness strategies+3 | — | 32m 08s | |
| 4/2/25 | Episode 29: Change✨ | changeCrossFit+4 | PJStephen+1 | — | — | CrossFitchange+5 | — | 1h 09m 51s | |
| 2/20/25 | Episode 28: 2025 BLCF Intramural Draft✨ | 2025 BLCF Intramural Draftteam captains+3 | NickAmanda+1 | — | — | BLCFIntramural Draft+4 | — | 46m 04s | |
| 12/31/24 | Episode 27: 2024 Cypress Classic Recap & Looking Ahead✨ | Cypress Classicevent recap+3 | PJBrittany+2 | — | — | Cypress Classic2025 schedule+3 | — | 58m 34s | |
| 12/27/24 | Episode 26: Then & Now Part 2✨ | CrossFitpersonal progress+3 | Amanda Burton | — | — | CrossFitAmanda Burton+5 | — | 53m 14s | |
| 8/16/24 | Episode 25: Supplements with Dr. Tamika Jaswani✨ | supplementsmedications+3 | Tamika Jaswani | XenduranceOzempic | — | supplementsXendurance+4 | — | 1h 27m 38s | |
| 6/28/24 | Episode 24: Ro Miahmed from SolCore Wellness✨ | recoverytherapies+3 | Ro Miahmed | SolCore Wellness | — | recoverytherapies+3 | — | 49m 35s | |
| 6/15/24 | Episode 23: 2024 Wet Hot American Mixed Competition✨ | mixed competitionteam events+3 | — | BLCF | — | 2024 competitionmixed events+3 | — | 57m 59s | |
| 5/23/24 | Episode 22: Hero WODs with Scott & Kelly✨ | Hero WODsfitness+3 | Scott | The Murph | — | Hero WODsThe Murph+4 | — | 1h 04m 44s | |
| 4/12/24 | Episode 21: BLCF Adaptive Athlete Markus Rossmeisl✨ | adaptive athleteCIDP+4 | Markus Rossmeisl | BLCF | — | CIDPadaptive athlete+5 | — | 55m 06s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/19/24 | Episode 20: 2024 CF Open Recap | Kelly & PJ join Paul to reflect on this year's Open. Experiences from each workout, standout performances, & FNL antics are all covered. They also hand out their Open MVP awards. | — | ||||||
| 2/29/24 | Episode 19: CrossFit Open 24.1 | PJ, Aurelia, Rodrigo, & Francisco take 24.1 out for it's maiden voyage to kick of the 2024 Intramural Open at BridgeLakes CrossFit. | — | ||||||
| 2/27/24 | Episode 18: Cypress Hybrid with Scott Basinger | Scott B is back for a detailed discussion about Cypress Hybrid -- the area's only CrossFit/Hyrox affiliate. He introduces us to "sharking", confesses to his struggles at "Catch Phrase", and predictably has opinions on the CF Open. Paul has a new intern, Destiny, who is trying to turn her life around. | — | ||||||
| 2/16/24 | Episode 17: 2024 CF Open Friday Night Lights Draft | The CrossFit Open is upon us!! We are live from BLCF for draft night! It's a revolving door of guests, including this year's captains!! | — | ||||||
| 2/9/24 | Episode 16: BLCF Superlatives | Kelly & Sara join Paul to hand out the first ever edition of BLCF Superlatives! Best Bromance, Most Likely To Shave Their Legs In The Gym Shower, and Coach Most Likely To Start Class Via Zoom are just a small sample size of what they've come up with! Also, Paul pays tribute to the amazing community found at BLCF just in time for The Open. | — | ||||||
| 1/26/24 | Episode 15: 2024 Goals with Kelly & Cory | Kelly & Cory come prepared to share their '24 goals for both CrossFit and life. By this time next year Cory will have recorded a new record in Spanish, Kelly will have confronted everyone she has a problem with, and Ben Walsh will have a new WOD partner. | — | ||||||
| 1/5/24 | Episode 14: Dr. Tamika Jaswani | Gastroenterologist extraordinaire Dr. Tamika Jaswani joins Paul & PJ for the first show of 2024!! Everyone wants to make changes this time of year, and Tamika helps us navigate the troubled waters of nutrition, supplements, & diarrhea. No one wears Paul's t-shirts, the Mediterranean diet, and the total sham that was "Sleigh the Holidays" are all discussed. | — | ||||||
| 12/20/23 | CrossFit Christmas -- Brittany Vela | Brittany shoves her husband aside to tell us about ESC Sounds earbuds -- the official brand of Feliz NaviSquad | — | ||||||
| 12/8/23 | CrossFit Christmas -- Scott Basinger | When it comes to thorough product evaluations look no further than Coach Scott. He joins to tell us all about the vest he's settled on after MANY MANY predecessors. | — | ||||||
| 12/6/23 | CrossFit Christmas -- Brian Herrera | Brian H comes in to pimp his new Nike Weighlifting Lifters | — | ||||||
| 12/1/23 | AYS Short: Smash & Grab Featuring Leslie Snider From Movement Evolution | Paul inconveniences Leslie Snider of Movement Evolution for a quick conversation. | — | ||||||
| 11/27/23 | CrossFit Christmas -- PJ Martinez | PJ is next! She loves her some Inov-8 shoes and has a closetful to prove it. | — | ||||||
| 11/14/23 | Episode 13: Rock the Box Recap | Stephen and Justin get back in Paul's hot tub to share thoughts on the 3rd annual Rock the Box competition. Justin throws his partner under the bus, and makes sure all 4 wheels hit him forwards & backwards; Nick D's legend grows; the boys are sure to compliment their wives. | — | ||||||
| 11/10/23 | CrossFit Christmas -- Leslie Shafer | BridgeLakes athletes step up to share their CrossFit must haves. Leslie Shafer kicks things off with her favorite workout companion -- the ICESHAKER. | — | ||||||
| 10/26/23 | Episode 12: Ben Walsh & Dr. Sara Brown | Ben Walsh debuts on the show along side Paul, PJ, & Sara. We celebrate PJ's alleged 45th birthday; the guys process injury in very different ways, but converge on crying and getting stronger. Amy Adams was born to portray Sara in her future biopic. | — | ||||||
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