Put Down The Ring Light And Just Post (Jo Moment)

Put Down The Ring Light And Just Post (Jo Moment)

From Balance & Beyond by Jo Stone

April 17, 2026 · 12 min · Season 4 · Episode 57

About this episode

The episode discusses the fragility of tying one's identity to their job and offers insights on building a more fluid sense of self amidst changing roles due to AI.

We unpack why tying your identity to your job makes you fragile, especially as AI speeds up role change and redundancy. We share how to build a more fluid sense of self so you can pivot without losing confidence or peace. • a single line that reframes job identity as risk • how high-achieving women get rewarded into identity fusion • the hidden costs of overwork and never switching off • why AI exposure can hit older, educated, higher paid women • what redundancy...

People in this episode

Host: Jo Stone

Topics covered

  • job identity
  • AI impact
  • self-confidence
  • overwork
  • role change
  • women's issues

Keywords

  • identity
  • AI
  • redundancy
  • high-achieving women
  • overwork
  • self-improvement

More episodes of Balance & Beyond

Explore listener stats, chart rankings, contacts and more on the Balance & Beyond podcast page.