You Don't Have a Rest Problem

About this episode

This episode discusses the challenges women face in finding true rest and introduces The Overdrive Reset, a free program aimed at helping them recharge.

Register now for The Overdrive Reset - a free 8-day WhatsApp experience designed for women who are exhausted from constantly carrying, managing, fixing, anticipating, and holding everything together. Short daily voice notes. Real pattern recognition. No wellness fluff. Starts 29th May. Join here: www.balanceinstitute.com/reset Your calendar says “rest”, but your body treats it like a threat. If you’ve ever sat down for a break and stood back up minutes later with no real reason, you’re not b...

People in this episode

Host: Jo Stone

Topics covered

• rest
• self-care
• women's health
• mental wellness
• exhaustion

Keywords

• rest problem
• Overdrive Reset
• WhatsApp experience
• women's exhaustion
• mental health
• self improvement

Mentioned in this episode

Organizations: Balance Institute

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