The Conversation You Keep Having in Your Head

About this episode

This episode discusses the internal conversations women have and introduces a free 8-day WhatsApp experience aimed at helping them manage emotional exhaustion.

Register now for The Overdrive Reset - a free 8-day WhatsApp experience designed for women who are exhausted from constantly carrying, managing, fixing, anticipating, and holding everything together. Short daily voice notes. Real pattern recognition. No wellness fluff. Starts 29th May. Join here: www.balanceinstitute.com/reset You know that moment where you “win” the conversation in the shower, deliver the perfect line in your head at 2am, then smile politely in real life and say nothing? Tha...

People in this episode

Host: Jo Stone

Topics covered

• mental health
• self-improvement
• women's wellness
• communication
• emotional exhaustion

Keywords

• self-talk
• emotional management
• women's health
• WhatsApp experience
• mental clarity

Mentioned in this episode

Organizations: Balance Institute

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