
The Full Stack Human: The Upgrade High Achievers Actually Need
From Balance & Beyond by Jo Stone
April 21, 2026 · 21 min · Season 5 · Episode 144
About this episode
Dara Simkin discusses the need for high achievers to prioritize their humanity over constant optimization.
Your brain isn’t failing you. It’s doing its best with ancient wiring in a world of endless emails, Slack pings, AI pressure and a culture that rewards output over wellbeing. I’m joined by Dara Simkin, co-author of Full Stack Human, to reframe what so many high achieving women privately fear: that they can’t keep up because something is wrong with them. Dara’s take is both grounded and liberating, we don’t need more optimisation, we need an upgrade back to being human. We unpack the Fu...
People in this episode
Host: Jo Stone
Guest: Dara Simkin
Topics covered
- high achievers
- wellbeing
- mental health
- self improvement
- human experience
Keywords
- high achievers
- wellbeing
- mental health
- self improvement
- Full Stack Human
Mentioned in this episode
Books & works: Full Stack Human
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