The Two-Word Swap That Changes Your Whole Day (Jo Moment)

About this episode

Jo Stone discusses how changing the phrase 'I have to' to 'I get to' can transform one's mindset and daily experience.

I notice how fast two words, “I have to”, can flood my body with heaviness and resentment before the day even starts. I use a simple reframe, “I get to”, to interrupt that loop and take my power back in the middle of real life. • the dog-walk moment that triggers the “have to” spiral • why obligation creates shame, guilt, resentment and a victim mindset • how “I get to” shifts choice and control in seconds • the subconscious mind effect and the captain and engine room...

People in this episode

Host: Jo Stone

Topics covered

• mindset
• reframing
• personal empowerment
• mental health
• obligation
• choice

Keywords

• mindset shift
• I have to
• I get to
• personal power
• obligation
• resentment
• choice
• mental health

More episodes of Balance & Beyond

• The Spreadsheet Wasn't the Problem (Jo Moment) · June 12, 2026 · 8 min
• Success Is a Random Tuesday · June 9, 2026 · 15 min
• Why 47 is Peak Misery and Why I'm Not In It (Jo Moment) · June 5, 2026 · 11 min
• Why You Can Manage 1,000 People But Lose It Over a Lunchbox · June 2, 2026 · 19 min
• The Asterisk On Everything You Do For Yourself (Jo Moment) · May 29, 2026 · 8 min
• You Don't Have a Rest Problem · May 26, 2026 · 12 min