Balancing Act with Kristen Doute and Luke Broderick

Episode 178. In this episode, Kristen is joined by one of her favorite producers — Emmy Award–winning showrunner Lyndsey Burr — the powerhouse behind Queer Eye, former producer on Vanderpump Rules, and a longtime reality TV insider whose career spans from production assistant to talent supervisor to showrunner. Before the Emmys and showrunning credits, Lyndsey worked as a self-described “professional babysitter” on America's Next Top Model, where she started as a production assistant and rose to talent supervisor. Plus — yes — we get into the iconic “we were rooting for you” moment and her firsthand take from being there. Kristen and Lyndsey revisit their time on VPR and unpack the delicate balance between producing great television and protecting real human emotions. The conversation also dives into her work on Queer Eye — from the casting process and the most emotionally difficult episode to shoot this past season, to why the beloved series is coming to an end. If you’ve ever wondered what happens when the cameras stop rolling… this episode is for you. Sponsors: For a limited time, our listeners get 15% off at Arey by using code KRISTEN at Arey.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 176. In this episode, Kristen is joined by Lacy Nicole—mental health advocate, philanthropist, podcast host, and founder of the Shame to Sparkle Foundation. Lacy opens up about her story as a survivor of childhood trauma and shares how those early experiences shaped her relationship with shame, emotional regulation, and self-worth—and how they ultimately led her to create a platform dedicated to helping women heal from trauma and PTSD. Kristen and Lacy dive into powerful conversations around: • How generational pain is passed down—and how to stop the cycle • Healing as a parent while re-parenting your inner child • ADHD, emotional regulation, and mental health awareness • The pros and cons of opening your life up to reality TV • Why Kristen chose to give Jesse another chance—and what growth really looks like This episode is raw, compassionate, and empowering—a reminder that even the heaviest shame can be alchemized into strength, connection, and sparkle. ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 174. This week on the pod, Kristen is joined by none other than Lindsay Hubbard from Summer House! Lindsay gets real and raw about life after baby—from the major identity shift to her big "aha" moment. She opens up about co-parenting, body image struggles, and whether baby #2 could be in her future. Lindsay also spills the tea on if she is dating, breakups, and that explosive moment that took place before what was supposed to be her wedding day. Plus: - Where Lindsay stands with her ex(s) now - Her response to a very recent Summer House castmate’s interview - Could a friendship be on the table? Also, Kristen talks about where she and Luke are thinking about moving and potential locations for their wedding! Tune in for all the details and so much more! Sponsors: Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DOUTE. Learn more about your ad choices. Visit megaphone.fm/adchoices

⚠️ Trigger Warning: discussion of pregnancy loss Episode 172. This week, Kristen is joined by one of her ride-or-dies of 21 years, the fabulous Kelly Bores—visiting from Charleston, SC—for an episode packed with nostalgia, motherhood realness, questionable 2000’s fashion choices, and a dash of Golden Girls energy. Kristen and Kelly dive into Kaia’s very first Christmas, reflect on the magic (and exhaustion) of newborn life, and laugh their way through the evolution of… well, everything: - Their first tattoos (including the return of the tramp stamp??) - Boobs before and after baby - The “Raise Your Glass” VPR special—and a never-before-seen clip of Kristen she legit does not remember filming They get honest about: - How friendships shift after kids - How pregnancy and postpartum surprised them - How their relationship dynamics have changed since giving birth - Body image—especially why it’s important not to speak negatively about yourself around your kids - What Kristen actually moved to LA to pursue (and how old she was!) Plus: 🦃 Thanksgiving at Brittany’s 🍼 Must-haves for the newborn trenches ❓ A juicy Ask Me Anything This one’s cozy, candid, a little chaotic, and full of heart—like any great catch-up between best friends of two decades. Grab a coffee (or a mocktail) and join us! Sponsors: Caraway: Visit Carawayhome.com/DOUTE for 10% off your next purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 170. It’s the day before BravoCon and Kristen and Luke are gearing up for the chaos with none other than Bravo expert, Ryan Bailey! How’s Luke really feeling about stepping into the Bravo lion’s den? What are everyone’s thoughts on the Vanderpump reboot? And how is Ryan prepping for a weekend full of sequins, spilled tea, and lots of Bravo fans? Ryan gives his bold predictions for The Valley Season 3 and spills on his favorite Bravolebrity interview ever. Plus—A deep dive into raising kids in the era of constant tech, and social media. And finally… the question on everyone’s mind: what is 6'7"??? Tune in for laughs, nostalgia, Bravo nerdery, and just a little chaos—the good kind. Sponsors Magnetic Me: New customers get 15% off your first order when you go to MagneticMe.com Caraway: Visit Carawayhome.com/DOUTE for 10% off your next purchase. Wayfair: Head to Wayfair.com now to shop Wayfair’s Black Friday deals for up to 70% off. Sale ends December 7th. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 168. This week, Kristen and Luke open up about the beautiful chaos of balancing life with a baby—from sleepless nights to unexpectedly running out of formula. The crew shares the sweet (and slightly stressful) story of Kaia’s first-ever train ride and their trip to San Diego. They also dive into what shows they're excited to binge this season, chat about football being back, and celebrate a few new Kaia milestones. Plus, with BravoCon 2025 right around the corner, you know there’s some Bravo chatter on the way! Whether you’re in the trenches of parenthood or just here for the pop culture and laughs, this episode is a fun, relatable ride. Sponsors: Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DOUTE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 166. In this episode, Kristen sits down with Rebecca Fox Starr, author, writer, blogger, and mental health advocate, to unpack the struggles and joys of motherhood. They dive into Rebecca’s book, Am I Doing This Right? Making Choices Without Mom Guilt, exploring the pressure moms face to make the "right" decisions and the guilt that often accompanies them. Rebecca offers practical advice on navigating those choices and shares how to cope with feelings of being a "good" or "bad" mom. They also discuss the importance of modeling resilience and vulnerability for your kids. They talk about the concept of creating your own "mother adventure"—where there are no right or wrong paths—and tackling the negative self-talk and comparisons that often weigh us down. They also touch on the role of social media in modern parenting and how staying aligned with your values can help reduce anxiety. This episode is a refreshing take on setting healthy boundaries, embracing imperfection, and finding balance in your parenting journey. Sponsors Rula: Visit Rula.com/DOUTE to get started Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 164: In this episode, Kristen and Luke open up about hitting some new milestones in their parenting journey—from sleepless nights to moments of joy. They catch up on Bravo’s “The McBee Dynasty” (warning: spoilers ahead!), dish on what feeding their baby has really been like, and get real about the emotional rollercoaster of even thinking about baby number two. They also talk about how they’re juggling the chaos of new parenthood, what’s been surprisingly hard, and what has helped them the most—plus, the one thing every friend should do to support new parents. Also, find out who they spend the most time with from the cast. Sponsors: Nutrafol: For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DOUTE. Rula: Visit Rula.com/DOUTE to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 162. Kristen and Luke get real about Kristen’s birth story and recovery, Kaia’s Us Weekly cover moment, and Luke’s appearance (and fashion regret) on The Viall Files Podcast. They share thoughts on a recent disappointing article, the Coldplay cheating scandal, and whether social media can actually help with parenting. Kristen and Luke also address the question they've been hearing the most - When’s the wedding? Sponsors: Magnetic Me: New customers get 15% off your first order when you go to MagneticMe.com Nutrafol: For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code DOUTE. Rula: Visit Rula.com/DOUTE to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 160. Yes, Kristen is still pregnant—and doing everything she can to speed things up. From bouncing on a medicine ball and power-eating dates to braving the famous “Salad” at Caioti Restaurant in Los Angeles, she’s officially in the “get-this-baby-out” phase. This week, she and Luke talk about their latest 4D ultrasound experience, Kristen’s nesting frenzy, and why she’s crossing her fingers so hard that the baby avoids being born on June 10. They also share a PSA about The Valley, dive into a round of listener Q&A, and spill on the little habits they each find mildly annoying in each other. Plus, their favorite pregnancy products, what they’re most excited to do once the baby’s here, and more. Tune in to their last episode before the baby is born! Sponsors: DraftKings Casino: Sign up with code DOUTE and start playing to get up to $1,000 in casino credits back with a minimum five-dollar net loss. Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter promo code Doute. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 158. There's only a month (or less!) left until the baby here! This week's episode is a flashback to when they first announced their pregnancy. Kristen and Luke open up about their fertility journey and share the exciting news of their pregnancy! They discuss the highs and lows, what they're most excited about, and some of the concerns they're still navigating. Kristen gets emotional as she reflects on the past few weeks, revealing how a piece of advice from a close friend completely shifted her perspective. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 156. This week, Kristen and Luke are joined by Stephanie Quayle to talk about relationships and her new book, “Why Do We Stay: How My Toxic Relationship CanHelp You Find Your Freedom” which she wrote with Dr. Keith Campbell. Stephanie is a country singer-songwriter who frequents the Nashville music scene when she’s not on her Montana ranch. In this episode, Stephanie opens up about her toxic relationships, how to get out, and how to heal. They also discuss the importance of developing a sense of self and self-worth, as well as finding the help you need with counseling. Why do people stay in toxic relationships? How to no longer be a victim of abuse? What is grief counseling? All this and so much more – tune in now! Sponsors: DraftKings Casino: Sign up with code DOUTE and start playing to get up to $1,000 in casino credits back with a minimum five-dollar net loss. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 154. This week, Kristen is joined by the hilarious and unapologetically honest Jessica Michelle Singleton—a comedy powerhouse known for her high-energy and dark-and-dirty storytelling. Jessica opens up about everything from growing up in Alaska, her first stand-up set in college, and releasing her debut comedy special, Hi Y’all, dropping April 29! Kristen and Jessica dive deep into love, relationships (the good, the bad, and the “what were we thinking?!”), and what it’s like finally being in a place where you can be fully yourself with someone. Kristen also shares an update on Luke and why he hasn’t been on the podcast lately. It’s a heart-to-heart filled with big laughs, raw truth, and the kind of unfiltered honesty that makes you feel like you're hanging with your best friends. Follow Jessica Michelle Singleton in Instagram @jmscomedy and for more information on her special, go to punchup.live/jms. Sponsors: DraftKings Casino: Sign up with code DOUTE and start playing to get up to $1,000 in casino credits back with a minimum five-dollar net loss. Learn more about your ad choices. Visit megaphone.fm/adchoices