E132: 5 Gym Changes to Build MORE Muscle Over 40 & in LESS Time

About this episode

Ror Alexander shares five workout changes he made at 49 to build muscle and strength more efficiently.

The 5 changes I have made to my workouts at 49 to help me STILL build muscle and strength with LESS time in the gym. FINALLY TIME TO DITCH YOUR DAD BOD ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD SQUAD (MENS ONLY) CLUB RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

People in this episode

Host: Ror Alexander

Topics covered

• muscle building
• workout changes
• fitness over 40
• strength training
• time efficiency

Keywords

• gym changes
• build muscle
• dad bod
• fitness tips
• strength training

More episodes of Barbells To Buddhas: Train I Travel I Try New S#it

• E135: 1 Week From 50. Fitter Than 30 (No Needles Needed) · February 17, 2026 · 10 min
• E134: Mens Top 6 Fitness Mistakes Wasting Your Time (Over 40) · July 1, 2025 · 8 min
• E133: Best Exercise to Lose Belly Fat Over 40 · June 23, 2025 · 14 min
• E131: My 6 Eating Changes to Get Lean & Muscle Over 40 · June 9, 2025 · 10 min
• E130: 8 Things I'm Doing for my Leanest Summer EVER (and at 49) · June 2, 2025 · 28 min
• E129: My Top 5 MUST Do Exercises For Men 40+ · May 26, 2025 · 8 min