E134: Mens Top 6 Fitness Mistakes Wasting Your Time (Over 40)

About this episode

Ror Alexander discusses the top gym mistakes men over 40 make that hinder their fitness progress.

I'm going over the top gym mistakes I see men over 40 making that is leaving gains on the table, and both time and money wasted. FINALLY TIME TO DITCH YOUR DAD BOD ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD SQUAD (MENS ONLY) CLUB RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

People in this episode

Host: Ror Alexander

Topics covered

• fitness mistakes
• men over 40
• dad bod
• gym tips
• self improvement

Keywords

• fitness
• men over 40
• dad bod
• gym mistakes
• self improvement

Mentioned in this episode

Organizations: NO MORE DAD BOD SQUAD, CLUB RORS FACEBOOK GROUP, BARBELLS TO BUDDHAS

Products: Ditch Your Dadbod Roadmap Guide

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