009 Where We’ve Been & Why It’s Okay to Take a Break

About this episode

The episode discusses the importance of taking breaks and the power of rest in the context of personal experiences.

After a wild, non-linear summer, we're back on the mic — catching up, reflecting, and getting real about what it means to pause on purpose. From Britt’s adventures in the Alps and Himalayas to Coral’s season of grounding at home, this episode dives into the power of rest, recalibration, and rediscovering joy in movement. Because even badasses need a break — and taking one doesn’t make you any less strong. It makes you human.

People in this episode

Hosts: Britt, Coral

Topics covered

• taking a break
• rest
• recalibration
• joy in movement

Keywords

• self-care
• adventures
• Alps
• Himalayas

Mentioned in this episode

Places: Alps, Himalayas

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