010 Rebuilding After Setbacks

About this episode

Britt and Coral discuss how to rebuild after setbacks in training and motivation.

Setbacks happen — whether it’s injury, burnout, loss of motivation, or life throwing a curveball. In this episode, Britt and Coral talk honestly about how to rebuild when things don’t go the way you expected. Britt shares her experience returning to training after a major health challenge, and Coral opens up about rediscovering motivation through a slower, more grounded season. Together, they unpack what rebuilding really looks like — quiet wins, patience, and learning to let strength grow at its own pace. Because being a badass isn’t about always being on top of your game — it’s about showing up, even when you’re rebuilding.

People in this episode

Host: Coral

Guest: Britt

Topics covered

• setbacks
• rebuilding
• motivation
• training
• health challenges

Keywords

• injury
• burnout
• patience
• strength
• quiet wins

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