Episode 5 Part 1: Exploring The Eight limbs of Yoga With Katja Patel

About this episode

In this episode, Helen Taylor and her yoga teacher Katja Patel begin to explore the Eight Limbs of Yoga, delving into their meanings and practical applications.

Send us Fan Mail In this episode I'm joined again by my lovely Yoga teacher Katja Patel to begin exploring The Eight Limbs of Yoga. We thought we might be able to summarise each of the limbs within one episode but we definitely bit off more than we could chew here, and once we got going we found ourselves diving deeply into the many layers, meanings, practical applications and interpretations of each of the limbs. The Eight Limbs were recorded in Patanjali's Yoga Sutras as a systematise...

People in this episode

Guest: Katja Patel

Topics covered

• Eight Limbs of Yoga
• Yoga Sutras
• Patanjali
• Yoga practice

Keywords

• yoga
• spirituality
• health
• fitness

Mentioned in this episode

Books & works: The Eight Limbs of Yoga, The Eight Limbs

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