The First Thing To Do When Your Kid Acts Out

The First Thing To Do When Your Kid Acts Out

From Become A Calm Mama by Darlynn Childress

May 7, 2026 · 31 min · Season 2 · Episode 18

About this episode

This episode discusses the first steps parents should take when their child acts out, focusing on emotional safety and regulation.

Have you ever found yourself in a moment where your child is hitting their sibling, stealing snacks, or yelling something hurtful, and all you can think is, “How do I make this stop?” But what if I told you that the very first thing you do when your kid acts out can change everything about how your child learns to manage their feelings and behaviors? In This Episode: Practical things you can say and do as a parent in order to create an emotionally safe environment, teach your kid to regulate their nervous system, and help them become an emotionally healthy person Real-life examples of how to validate emotions while also setting limits around behavior How to find clues that will help your child regulate their nervous system Tons of ways to help kids release emotional energy from their bodies Listen to learn exactly what to do the next time your child is acting out, so you can create more calm, safety, and connection in your home. -------------------------------------------- Why Your Kid Acts Out (And Why Correction Isn’t Step One) Let’s start with something important: All behavior is communication. When your child is yelling, hitting, grabbing, or melting down, it’s not just about…

People in this episode

Host: Darlynn Childress

Topics covered

  • child behavior
  • emotional regulation
  • parenting strategies
  • communication
  • emotional safety

Keywords

  • child acts out
  • emotional safety
  • parenting tips
  • behavior management
  • emotional health

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