158 | Unravel Your Guilt: The Hidden Power of Embracing the Fourth Quarter: W3W

About this episode

Dr. Toby Brooks discusses the importance of embracing guilt and how it can lead to personal growth and success.

About the Host Dr. Toby Brooks is a renowned professor, author, speaker, and performance scientist with over 20 years of experience as an athletic trainer and strength coach, spanning professional, college, and high school levels. His current focus lies in studying high achievers, understanding their unique attributes, and how setbacks can be transformed into success. As the host of the podcast Becoming UnDone® , Toby shares insights and lessons from his extensive career, providing listeners ...

People in this episode

Host: Dr. Toby Brooks

Topics covered

• guilt
• self-improvement
• high achievers
• setbacks
• success

Keywords

• guilt
• self-improvement
• high achievers
• setbacks
• success
• performance science
• athletic training

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