Note to Self

About this episode

The episode discusses the importance of daily activities and therapeutic journaling in achieving goals and improving self-perception.

Your daily activities determine how you reach your goals and how you feel about yourself. When you are in a downward spiral of stuck-ness, there's not much movement. Progress is slow. To begin upward soaring, consider adding therapeutic journaling as a part of your daily regimen. It's a great habit to develop. In my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, I explain how helpful therapeutic journaling can be to your healing process. Buy your copy at amazonbooks.com. Click https://www.amazon.com/Healing-Journey.../dp/B0CY9PQXMZ. Blessings, Dr. Jon

People in this episode

Host: Jonathan C. Robinson, PhD

Topics covered

• therapeutic journaling
• personal development
• goal setting
• self-improvement
• healing process

Keywords

• journaling
• self-improvement
• goals
• healing
• personal growth

Mentioned in this episode

Organizations: amazonbooks.com

Books & works: The Healing Journey: Overcoming Adversity on the Path to the Good Life

Places: amazon.com

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