Take a Chill Pill

About this episode

The episode discusses the importance of taking a moment to breathe and relax amidst life's hectic pace, drawing on concepts from the host's new book.

Life can get so hectic so quickly sometimes that we all just need to breathe. Today's youth tell us to "Just take a chill pill." Good advice. In my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, I share my mentalligent psychotherapy (MPT) components in real-life therapy sessions. Using mindfulness, positive psychology, and cognitive behaviors strategies blended seamlessly together are the ingredients for a stress-relieving chill pill. Buy your copy on amazonbooks.com at https://www.amazon.com/Healing-Journey.../dp/B0CY9PQXMZ.

People in this episode

Host: Jonathan C. Robinson, PhD

Topics covered

• mindfulness
• stress relief
• positive psychology
• cognitive behavior
• parenting
• mental health

Keywords

• chill pill
• mental health
• mindfulness
• stress relief
• parenting
• psychotherapy

Mentioned in this episode

Organizations: amazonbooks.com

Books & works: The Healing Journey: Overcoming Adversity on the Path to the Good Life

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