Hype vs. Help: How to Decode Supplements for Midlife Women

About this episode

Dr. Mitzi Krockover and Dr. Shikha Snigdha discuss how to evaluate supplements for midlife women, focusing on evidence-based products and the importance of lifestyle factors.

Standing in the supplement aisle and wondering what actually works? In this episode of Beyond the Paper Gown, Dr. Mitzi Krockover is joined by neuroscientist Dr. Shikha Snigdha, Senior Director of Scientific Affairs at OLLY, who brings more than 16 years of experience in neuropharmacology, clinical research, and translating complex science into practical women’s health solutions. Together, they break down the science behind nutraceuticals and supplements for women in perimenopause and menopause. They discuss how to tell evidence-based products from marketing hype, why clinical trials matter—even for over-the-counter supplements—and how to read labels with a more critical eye. The conversation also puts supplements in context, highlighting the essential role of lifestyle pillars like exercise, sleep, nutrition, gut health, and social connection. This episode is for educational purposes only and is not medical advice. Always consult your healthcare provider about your personal health decisions. Please visit Beyond the Paper Gown (https://www.beyondthepapergown.com/podcasts) to join our community and to learn more about achieving your optimal health. SHOW NOTES: Mitzi Krockover…

People in this episode

Host: Mitzi Krockover

Guest: Shikha Snigdha

Topics covered

• supplements
• women's health
• perimenopause
• menopause
• nutraceuticals
• clinical trials
• lifestyle health

Keywords

• supplements
• midlife women
• evidence-based
• clinical trials
• nutraceuticals
• health decisions
• lifestyle pillars

Mentioned in this episode

Organizations: OLLY, National Institutes of Health (NIH), U.S. Food & Drug Administration (FDA), Federal Trade Commission

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