007 - Ten Reasons Why Diet's DON'T Work (when obviously they DO!)

About this episode

This episode discusses why diets are perceived to fail despite their effectiveness, focusing on the challenge of sticking to them.

Diets absolutely DO work. In fact, almost all popular diets out there are a huge improvement on the way most of us eat and just about anybody who follows one of these diets consistently over an extended period will see significant weight loss and improved health across a number of markers. So why does our own experience tell us (repeatedly!) that diets just don’t work?!? Well, the problem is NOT THE DIET. The problem is not being able to STICK to the diet! And in today's episode we tuck...

People in this episode

Host: Suze Robertson

Topics covered

• dieting
• weight loss
• health improvement
• diet adherence
• nutrition

Keywords

• diets
• weight loss
• health
• nutrition
• diet adherence
• fitness

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