[MEDITATION] Calm and Clarity (4 minutes)

About this episode

This episode features a short guided meditation designed to provide calm and clarity throughout the day.

Enjoy this short calming guided meditation - perfect for anyone anytime. This short meditation offers an oasis of calm you can take with you throughout your day, even if you generally struggle to sit down to meditate. For more meditations and simple, easy steps to transform your health and happiness, join our free Bitesize Health Hacks Bootcamp.

People in this episode

Host: Suze Robertson

Topics covered

• meditation
• calm
• clarity
• health
• happiness
• wellness

Keywords

• guided meditation
• calm
• clarity
• health hacks
• wellness
• mindfulness

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