
Blend Inn
by 携隐Melody
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EP191 别再找「学英文」的 Podcast 了!
Oct 18, 2026
20m 18s
EP190 [全英访谈] 两个女儿,同一种罕见病:他们等了14年才知道答案
Oct 11, 2026
1h 07m 15s
EP189 职场系列:英文职场用语,其实比你想的更有画面
Oct 7, 2026
22m 06s
EP188 [全英] 英文听力到底怎么练?一直听播客、看美剧,听力就会进步吗?
Sep 27, 2026
14m 01s
EP187 加州、德州还有美国有近 30% 的 GDP,以前都是墨西哥的?
Sep 23, 2026
20m 18s
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- 🇺🇸United States · Language Learning#1067.3K to 39K
- 🇲🇾MY · Language Learning#151.6K to 8.5K
- 🇦🇺Australia · Language Learning#681.2K to 6.3K
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25K to 132K🇺🇸59%🇲🇾13%🇦🇺10%+7 more - Active Followers
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/18/26 | EP191 别再找「学英文」的 Podcast 了! | 从商业内幕、体育秘辛到儿童故事,跟大家分享我真正会听的英文 Podcast!不知道大家还记不记得,不久之前的 Ep188,我做了一集关于“到底要怎么练英文听力”的节目。�那一集里我一直强调:如果你真的想把英文 Podcast 听下去,不要一开始就找“最适合学英文的 Podcast”,而应该选择自己真正感兴趣、并且已经具备一些背景知识的领域。所以这一集不讲大道理,直接跟大家分享——我自己平常到底都听什么英文 Podcast?本期 Podcast 推荐Business|商业故事Foundering:深入讲述一家公司或创业者背后的故事,推荐 WeWork、Amazon 和 Sam Altman 等系列。Business Wars:通过场景和对话,重新演绎 Nike vs. Adidas、Coke vs. Pepsi、Netflix vs. Blockbuster 等经典商业战争。Acquired:用三四个小时深度拆解一家公司的历史、商业模式、战略和竞争优势。Sports|体育故事30 for 30:由 ESPN 制作,从体育出发,讲述金钱、种族、犯罪、家庭、政治、名人和权力背后的故事。节目中也包括大谷翔平身边的赌博风波,以及职业球星破产等主题。Kids & Stories|儿童与故事《听故事学英文》:适合需要中文辅助的听众。Forever Ago:选择小朋友也会感兴趣的题目讲历史。Smash Boom Best:让两个事物展开趣味对战。Circle RoundStory PiratesStorynory本期英文学习知识卡片1|Background knowledge:背景知识选择自己熟悉的领域练习英文听力。当你已经了解相关的人物、公司、球队或比赛,就能利用已有知识推测节目内容。2|Context:语境与上下文听英文不需要逐字翻译。熟悉一个领域的 context 和常用词汇,可以帮助你通过上下文理解没有听清楚的部分。3|从熟悉的内容开始听 Acquired 这类三四个小时的全英文节目时,可以先选择自己非常熟悉、也非常感兴趣的公司。如果普通英文 Podcast 太难,则可以从发音清楚、句子结构简单的儿童节目开始。4|What happens next?不要一直纠结自己听懂了 70%、80% 还是 90%。找到一个真正让你想知道“What happens next?”的节目,才会愿意持续听下去。不要先问自己,哪一个 Podcast 最适合学英文。先问自己:什么东西是你真的想听的?这才是把英文真正带进生活里的好方法。也欢迎搜索微信号「xy-gungun」添加小助手,备注【Blend Inn】,加入听友群一起交流互动~ | 20m 18s | ||||||
| 10/11/26 | EP190 [全英访谈] 两个女儿,同一种罕见病:他们等了14年才知道答案 | 这种全球已知仅约百例的疾病,让Billy一家的人生彻底偏离计划,也重新定义了他们对成功、勇气与爱的理解。欢迎收听我们“无界故事 (Stories Without Borders)”的第五期节目!本期,David 邀请老朋友 Billy,分享一段跨越美国和亚洲的人生旅程。22岁时,Billy 从美国来到亚洲。不会中文的他,曾因食物过敏连续三个月每天吃麦当劳,也在台北遇见了后来的妻子。两人最初甚至无法用同一种语言顺畅交流,却从一朵画在纸上的小花开始,走进了一段跨越语言与文化的婚姻。然而,真正改变这个家庭的,是第二个女儿 Savannah 的出生。从腭裂、喂养困难,到反复出现的呼吸危机和大大小小的手术,他们在没有诊断、没有路线图的情况下,一步步摸索了14年,最终才知道孩子患有一种全球已知病例极少的罕见型肌营养不良症。后来,第三个女儿 Tallulah 也出现了相同的疾病。面对一次次医疗危机,Billy 一边攻读 MBA、发展事业,一边和妻子照顾三个女儿。生活彻底偏离了原来的计划,也迫使他重新思考:成功究竟意味着什么?当未来无法预测,我们该如何做出下一步选择?那些无法改变的苦难,是否也可能让我们看见更深的爱与连接?在这期真诚而动人的对谈中,Billy 没有回避恐惧、疲惫和痛苦,也没有试图美化苦难。他分享了一个家庭如何在漫长的未知中继续前行,以及女儿在重症监护室里比出的一个爱心,如何让他意识到:我们的生命或许只是更大拼图中的一块,而一段故事的意义,也可能远远超出故事中的人。本期嘉宾Billy 在美国佐治亚州长大,大学毕业后来到亚洲,曾在台北生活约七年,并在《空中英语教室》工作。回到美国后,他在西北大学凯洛格商学院攻读 MBA。如今,他是一名高管教练和顾问,帮助组织及领导者应对关键时刻与未知挑战,同时也是三个女儿的父亲。更多信息:� 嘉宾Billy | LinkedIn :https://www.linkedin.com/in/bileonard?utm_source=share_via&utm_content=profile&utm_medium=member_ios� 主播 David|小红书:https://www.xiaohongshu.com/user/profile/67f9dd9e00000000060121d6?xsec_token=ABLKsyvlQ_LH7zMXBdGodPojsSBjZfGGYsBIZn4xq81M0%3D&xsec_source=pc_search本期你会听到一段南美志愿经历,如何改变 Billy 原本的人生规划一个不会中文的美国青年,如何来到亚洲并在台北建立生活一朵画在纸上的小花,如何开启一段跨文化爱情语言、文化和成长经历,如何造成婚姻中的误解与冲突第二个女儿出生后,一家人如何开始长达14年的求医之路当第三个女儿出现相同症状时,Billy 经历了怎样的冲击女儿在重症监护室里的一个手势,如何重新定义“爱”面对无法控制的人生,什么是 Billy 所说的“勇敢的智慧”苦难如何改变一个人对成功、领导力、信仰与生命意义的理解也欢迎搜索微信号「xy-gungun」添加小助手,备注【Blend Inn】,加入听友群一起交流互动~ | 1h 07m 15s | ||||||
| 10/7/26 | EP189 职场系列:英文职场用语,其实比你想的更有画面 | 从 Juggle 到 Cascade:12 个从日常动作演变而来的高级商务动词一周前,我带小孩去了 Canberra,也就是澳大利亚的首都,去看一年一度的花卉节 Floriade。我们走到一个市集的时候,刚好看到一个街头艺人在表演 juggling。Juggling 就是我们中文讲的“杂耍”,可能同时把三颗球、四颗球,甚至更多东西往空中丢,然后一个一个接回来。小朋友看得超级开心,一直跟我说:“Daddy, juggling is so cool!”我在旁边看着看着,突然想到,其实 juggle 这个词,我在工作里也超级常用。明明眼前这个人在丢球,跟我们坐在 office 里工作看起来完全没有关系,可是 juggle 今天已经是一个非常自然,甚至非常好用的 workplace verb。其实英文里这种词超级多。很多我们今天觉得很 professional、很 business 的动词,一开始根本不是 business words。它们可能来自开车、航海、运动、农业,甚至打铁。只是因为那个 physical action 本身有一个非常强烈的画面,后来人们就把这个画面借过来,形容职场中比较 abstract 的事情。所以今天这一集,我想带大家学习 12 组从日常生活一路演变成 workplace English 的高级动词。而且我不只想告诉大家它们现在是什么意思,我们还要从最原本的画面开始——因为当你理解那个画面之后,通常就不太需要死记硬背了。� 本期的知识卡片我们整理在下面啦:� English Learning Card|Workplace Verbs You Can Picture1. One-minute summary|一分钟英文概述Many English verbs that sound professional today originally described physical actions from everyday life. In this episode, David explores 12 groups of workplace verbs through the pictures behind them. To juggle projects is like keeping several balls in the air, while driving change creates momentum and steering a team provides direction. We tackle problems when we take direct action, but wrestle with decisions when there is no simple answer. We hammer out details through repeated discussion, cultivate trust over time, and shoulder responsibilities that feel heavy. A company may weather a crisis, while a team can flesh out an early idea or cascade a strategy through different levels of an organization. These visual metaphors make subtle differences easier to understand and remember. Instead of memorizing translations, connect each verb to its original physical image. This will help you use workplace English more naturally and precisely in meetings, presentations, résumés, and interviews.2. Key vocabulary & expressions|核心词汇与表达3. Useful sentence patterns|实用句型If I say …, it means …; but if I say …, it suggests …:用于比较两个相近表达之间的细微差别。If I say “I manage three projects,” it means I’m responsible for them; but if I say “I’m juggling three projects,” it suggests they all need my attention at the same time.如果我说“我管理三个项目”,表示我对它们负责;但如果我说“我正在同时兼顾三个项目”,则表示它们都需要我同时投入精力。It’s not just about …; it’s about …:强调真正重要的重点。It’s not just about participating in change; it’s about driving it forward.重点不只是参与改变,而是真正推动改变向前发展。A is about …, while B is about …:对比两个概念的核心区别。Drive is about momentum, while steer is about direction.Drive 强调推动力,而 steer 强调方向。We need to …, not just …:提出更深入或更有效的行动建议。We need to tackle the root cause, not just treat the symptoms.我们需要解决根本原因,而不只是处理表面问题。主语 + manage to + 动词原形:表示经过努力,最终成功完成某事。The company managed to weather the crisis without cutting jobs.公司成功渡过了危机,而且没有裁员。4. Speaking practice|口语输出尝试用英文回答,每题说 3—5 句:What responsibilities are you currently juggling at work or in your personal life?Have you ever had to wrestle with a difficult decision? What made it difficult?What qualities does someone need to spearhead an important project?How can a company cultivate trust among its employees?What kind of crisis has your team or company had to weather?5. Quick review|快速自测用本卡片中的词组填空:We need to ________ the details before signing the agreement.She was asked to ________ the company’s new AI initiative.Our strategy should be ________ in real customer needs.Small businesses are struggling to ________ the rise in operating costs.The basic idea is promising, but we still need to ________ the business model.也欢迎搜索微信号「xy-gungun」添加小助手,备注【Blend Inn】,加入听友群一起交流互动~ | 22m 06s | ||||||
| 9/27/26 | EP188 [全英] 英文听力到底怎么练?一直听播客、看美剧,听力就会进步吗? | 别再硬听听不懂的英文,从你真正喜欢的东西开始 Why “Just Listen More” Is Bad AdviceToday, I want to talk about probably one of the most common questions I see people asking online, especially on platforms like Xiaohongshu: How do I improve my English listening?Should I listen to English podcasts every day? Should I watch American TV shows? Should I turn off the subtitles? Should I listen to the news?And since you’re listening to Blend Inn right now, maybe you’re wondering: If I just keep listening to this podcast, will my English listening naturally get better?Well… hopefully. But… not necessarily.Because I think one of the biggest misconceptions about listening is that if you just keep exposing yourself to English—even if you barely understand it—eventually your listening will magically improve.I don’t think that’s quite how it works.Think about it. If I give you a podcast about quantum physics and you understand 10% of it, and then you listen to it for an hour every day, are you really practicing English listening?Maybe.But you might also just be spending an hour every day not understanding English.And that’s an important distinction.You don’t improve your listening simply by listening to more things you don’t understand. You improve by gradually understanding more of what you listen to.� 本期的知识卡片我们整理在下面啦:� English Learning Card|Build an English Bubble for Better Listening1. One-minute summary|一分钟英文概述Improving English listening is not simply a matter of listening more, especially when most of the material is incomprehensible. Progress happens when you gradually understand more of what you hear. One effective approach is to build an “English bubble” around a subject you already love and understand. David did this with basketball: because he knew the players, teams, rules, and recent games, context helped him predict meaning and absorb recurring vocabulary. Strong listening combines bottom-up skills, such as recognizing sounds and sentence structures, with top-down skills, such as using background knowledge and expectations. Good material should offer three things: genuine interest, enough familiar knowledge and vocabulary, and something new that stretches you. Rather than looking up every unknown word, notice repetition and check the words that keep returning. Start small by replacing one part of your normal content consumption with English, then branch out as your confidence grows.2. Key vocabulary & expressions|核心词汇与表达3. Useful sentence patterns|实用句型You don’t … simply by + V-ing; you … by + V-ing.:表示“不是单靠……就能……,而是通过……才会……”。You don’t improve your listening simply by hearing more English; you improve it by understanding more of what you hear.你不是单靠听更多英语来提高听力,而是通过理解更多听到的内容来提高。Instead of + V-ing, 主语 + 动词 …:表示“与其……,不如……”。Instead of choosing random podcasts, start with a topic you already love.与其随便挑选播客,不如从你已经喜欢的话题开始。If I were …, I would …:用虚拟语气表达假设情况下的选择或建议。If I were choosing listening material, I would look for interest, familiarity, and challenge.如果由我选择听力材料,我会关注兴趣、熟悉度和挑战性。The more …, the easier/more …:表示“越……,就越……”。The more vocabulary you understand, the easier the content becomes.你理解的词汇越多,内容就会变得越容易。Even if …, … can still …:表示“即使……,仍然可以……”。Even if you don’t understand every word, you can still follow the main idea.即使你没有听懂每个单词,仍然可以理解主要意思。4. Speaking practice|口语输出尝试用英文回答,每题说3—5句:Why can “just listen more” be ineffective for improving English listening?What topic could you build an English bubble around, and why?How do context and background knowledge help you understand spoken English?When should you look up an unfamiliar word instead of simply continuing to listen?5. Quick review|快速自测用本卡片中的词组填空:Many learners have the ________ that difficult content is always better.Build an ________ around something you already love.Context helps you ________ unfamiliar phrases.Once familiar topics feel comfortable, ________ into new areas.The right mix of familiarity and challenge is the ________.也欢迎搜索微信号「xy-gungun」添加小助手,备注【Blend Inn】,加入听友群一起交流互动~ | 14m 01s | ||||||
| 9/23/26 | EP187 加州、德州还有美国有近 30% 的 GDP,以前都是墨西哥的? | 一场战争,如何改写美国与墨西哥的命运今天这集想跟大家讲讲有趣的历史故事。今天美国将近 30% 的 GDP,来自几个不到 200 年前都曾经属于墨西哥的州。包括全美经济最大的 California,第二大的 Texas,还有 Arizona、New Mexico、Nevada、Utah。光是 California 跟 Texas,今天加起来就占了美国 GDP 超过 23%。所以换个角度想:今天美国差不多每四块钱的经济产出,就有超过一块来自这两个以前曾经属于墨西哥的地方。但如果我们把时间倒回不到 200 年前——这些地方根本都不是美国。这场战争只打了不到两年,从 1846 到 1848。但打完之后,墨西哥失去了超过一半的国土,而美国的版图则一路延伸到 Pacific Ocean。How did Mexico lose half of its country? How did that change the fate of both countries?� 本期的知识卡片我们整理在下面啦:� English Learning Card|How the Mexican-American War Reshaped North America1. One-minute summary|一分钟英文概述After gaining independence from Spain in 1821, Mexico controlled a vast territory that included much of today’s American Southwest. Many American settlers moved into Texas, but conflicts over culture, political autonomy, and slavery eventually fueled the Texas Revolution. Texas became an independent republic in 1836 and joined the United States in 1845. A border dispute and President James K. Polk’s expansionist agenda helped trigger the Mexican-American War in 1846. After Mexico’s defeat, the Treaty of Guadalupe Hidalgo transferred a huge amount of land to the United States. The war reshaped both countries, intensified the debate over slavery, and left a lasting Mexican influence on the culture of the American Southwest.2. Key vocabulary & expressions|核心词汇与表达3. Useful sentence patterns|实用句型used to + 动词原形:表示“过去曾经……,现在已经不是”。California used to belong to Mexico.加利福尼亚过去曾属于墨西哥。not only … but also …:表示“不仅……而且……”。The war not only changed the border but also intensified the debate over slavery.这场战争不仅改变了边界,也加剧了有关奴隶制的争论。It was not until … that …:强调“直到……才……”。It was not until 1845 that Texas joined the United States.直到1845年,得克萨斯才加入美国。If + had done, … might/would have done:用第三条件句讨论与历史事实相反的假设。If Mexico had kept California, North American history might have unfolded differently.如果墨西哥保住了加利福尼亚,北美历史可能会以不同的方式发展。What makes … fascinating is that …:表达“……最吸引人的地方在于……”。What makes this war fascinating is that its effects can still be seen today.这场战争最吸引人的地方在于,它的影响至今仍然随处可见。4. Speaking practice|口语输出尝试用英文回答,每题说3—5句:Why did Texas want to join the United States?How did the Treaty of Guadalupe Hidalgo reshape North America?How can geography change a country’s possibilities?What Mexican influences can still be seen in the American Southwest today?5. Quick review|快速自测用本卡片中的词组填空:The war ________ in 1846.Mexico ________ a large area ________ the United States.Many Texans were ________ joining the United States.Many cultural traditions in the Southwest can ________ Spanish and Mexican roots.Texas later became an economic ________.也欢迎搜索微信号「xy-gungun」添加小助手,备注【Blend Inn】,加入听友群一起交流互动~ | 20m 18s | ||||||
| 9/20/26 | EP186 [全英] Is AI Going to Kill Us All? | Why Some AI Researchers Think There’s a 10% ChanceImagine you’re about to board a plane, and someone tells you there’s more than a 10% chance it could crash.Would you still get on?Now imagine the plane is artificial intelligence—and the possible outcome isn’t a crash, but the extinction of humanity.It sounds like science fiction. But some of the people building advanced AI genuinely believe the risk is real.So where does that “10%” come from? What are AI researchers actually afraid of? And if the risk were real, would we ever choose to stop building?In this episode, we talk about AI doomsday, alignment, superintelligence, p(doom), and the strange logic of an AI arms race.也欢迎搜索微信号「xy-gungun」添加小助手,备注【Blend Inn】,加入听友群一起交流互动~ | 17m 42s | ||||||
| 9/13/26 | EP185 [全英访谈] 生活没有按计划走,然后呢?关于癌症、转行与重新开始 | 欢迎收听我们“无界故事 (Stories Without Borders)”的第四期节目!Simone 的人生,很难用一条直线来概括。她大学学的是编剧和电影,毕业后却先后进入英语教育、财富管理、资产管理,后来又在三十多岁搬到纽约,在 NYU Stern 攻读 MBA,并转向科技与战略领域。但在纽约生活期间,她又经历了一次完全没有准备过的人生转折:确诊患癌。这一期「无界故事」,David 和 Simone 从这段经历聊起。她分享了自己从发现身体异常、确诊,到化疗、两次手术和放疗的过程,也谈到在最困难的时候,真正支撑她的并不是什么宏大的勇气,而只是“去做下一件必须做的事”。癌症改变了她,但她并不希望自己的人生被“癌症幸存者”这个标签定义。对她来说,一段艰难的经历可以成为人生的一部分,却不必成为全部。我们也聊到了 Simone 一次次重新开始的经历:为什么从电影转向金融并不意味着“浪费了过去”;一个内向的人如何面对 MBA 里的 networking 和求职;为什么 FOMO 最后变成了 JOMO;以及一个三十三岁才搬到美国的人,是如何把英语练到可以用它工作、表达和创作的。这也是一期关于“重新开始”的对话。有些改变是我们自己选择的:换工作、换行业、搬去另一个国家。有些改变,则是生活替我们做出的决定。而 Simone 在节目里说的一句话,也许正好概括了这一期:“A difficult experience can become part of your story without becoming your whole identity.”一段艰难的经历,可以成为你故事的一部分,却不必成为你的全部身份。更多信息:� 嘉宾 Simone|小红书 @阿西也叫Sim� 主播 David|小红书 @David Blends Inn� 扫描下方二维码,关注公众号【Blend Inn】,获取节目文字版知识卡片 / 全英文故事双语文稿,加入听友群,随时互动哦~ | 51m 38s | ||||||
| 9/9/26 | adult friendshiploneliness+3 | — | WHO | New York | friendshipadults+4 | — | 15m 11s | ||
| 9/6/26 | AI layoffsboomerang employees+4 | — | GoogleMeta+2 | — | AIlayoffs+5 | — | 15m 17s | ||
| 8/30/26 | AI in educationfuture of university+4 | Zane | Harvard Business SchoolVanderbilt University | 北京美国+2 | AIuniversity education+5 | — | 49m 43s | ||
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| 8/26/26 | ADHDdiagnosis+4 | — | TikTok | United States | ADHDdiagnosis+5 | — | 12m 18s | ||
| 8/23/26 | 高级动词语言学习+3 | — | EP180 三个高级动词,帮你说清「行动、想法和情绪」Mobilize+2 | — | mobilizecrystallize+5 | — | 22m 03s | ||
| 8/19/26 | Burning Mancultural phenomenon+3 | — | Mad Max | 硅谷沙漠 | Burning Mancultural phenomenon+3 | — | 18m 28s | ||
| 8/16/26 | fitness cultureHYROX competition+3 | — | HYROX | Sydney | HYROXfitness competition+3 | — | 9m 11s | ||
| 8/12/26 | 电影体验IMAX+3 | — | The Odyssey | 德州纽约+4 | IMAX 70mm电影朝圣+3 | — | 16m 58s | ||
| 8/9/26 | AIeducation+4 | — | — | — | AIcollege worth+4 | — | 18m 05s | ||
| 8/5/26 | AI stocksfinancial terminology+3 | — | NVIDIABroadcom+7 | 美国韩国 | AI stocksvolatility+3 | — | 25m 04s | ||
| 8/2/26 | EP174「I felt discouraged.」一句话,看懂王虹真正想表达的是什么 | 从 little nobody 到菲尔兹奖,英文如何描述一个人从怀疑自己到找到自己的过程?不知道大家最近有没有看到中国这几天一个非常热门的新闻,就是中国数学家王虹获得了菲尔兹奖(Fields Medal)。如果你没有听过菲尔兹奖,它常常被称作“数学界的诺贝尔奖”,也是数学界最高的荣誉之一。而王虹,也成为第一位获得菲尔兹奖的中国籍女性数学家,所以消息一出,整个华人圈都在讨论。不过,很有趣的是,大家讨论的,后来慢慢不是她得奖本身,而是她以前在北京大学念书时的一段经历。网络上开始流传各种版本。有人说,她当年在北大没有受到重视;有人说,她想出国的时候,没有老师愿意帮她写推荐信;也有人说,北大差点埋没了一位菲尔兹奖得主。后来,北大的教授也出来澄清,表示很多网络上的说法其实跟事实有落差,比如推荐信这件事情,其实北大数院也有老师替她写推荐信,只是后来经过网络不断转传,故事越讲越戏剧化。所以,老实说,今天这集,我并不想讨论到底哪一方是对的。因为除了当事人之外,我们其实很难知道完整的故事。但是,在看这些新闻的时候,有一句话,却一直停留在我的脑海里。王虹曾经在一段访谈里形容自己,在北大数学系的那几年,她常常觉得自己是一个 little nobody。而且,她还说,I felt a little discouraged。嗯……discouraged 这个词最近这个礼拜真的很红。所以我今天想聊的就是从王虹的例子探讨这样的现象、discouraged 这个词的意思,以及我在失望、受挫、受打击的时候,英文可以怎么表达。因为这根本不是王虹一个人的故事,而是很多人的共同记忆。� 本期的知识卡片我们整理在下面啦:1. 核心词汇:不同层次的“沮丧”记忆顺序: 结果不如预期 → 过程受阻 → 怀疑自己 → 失去热情 → 士气崩溃。2. 高频表达stand out — 脱颖而出,引人注目She always stood out in class. 她在班里总是很突出。fit in — 融入群体,与周围人合得来It took me a while to fit in. 我花了一段时间才融入这里。belong — 感到自己属于这里、配得上这里Do I really belong here? 我真的属于这里吗?/我真的配得上这里吗?lose heart — 灰心,失去勇气Don’t lose heart. 不要灰心。take heart — 鼓起勇气,振作起来Take heart. Things will get better. 振作起来,事情会好转的。have a crisis of confidence — 遭遇信心危机He’s having a crisis of confidence. 他正经历一场信心危机。question yourself — 怀疑自己I started questioning myself. 我开始怀疑自己。feel out of your league — 感觉周围的人远比自己厉害,自己难以胜任I felt completely out of my league. 我觉得这里的人都比我厉害太多了。find your footing — 逐渐站稳脚跟,找到自己的节奏It took me a year to find my footing. 我花了一年才逐渐站稳脚跟。survive and thrive — 不仅生存下来,而且蓬勃成长I don’t just want to survive—I want to thrive. 我不只想撑下去,还想真正成长起来。3. 易混概念辨析fit in vs. belongfit in 强调外在适应:能和大家相处、遵守群体规则。belong 强调内在认同:相信自己有资格待在这里。Don’t give up vs.Don’t lose heartDon’t give up 强调不要停止行动。Don’t lose heart 强调不要失去勇气和自信。frustrated vs. discouragedfrustrated 是“事情怎么都做不成”;discouraged 是“我开始怀疑自己还能不能做成”。discouraged vs. deflateddiscouraged 通常是长期挫折累积的状态;deflated 常指期待在一瞬间落空。4. 地道句型When everyone is exceptional, it’s easy to start feeling ordinary.当身边每个人都很优秀时,你很容易开始觉得自己很普通。Maybe I’m just not good enough.也许我就是不够好。Everyone here seems to be playing in a different league.这里的每个人似乎都比我高出一个层级。Feeling discouraged doesn’t necessarily mean you’re in the wrong place.感到灰心,并不一定说明你来错了地方。Give yourself time to find your footing.给自己一点时间,慢慢找到节奏、站稳脚跟。Don’t be afraid of rooms that challenge you. They might just become the places where you grow the most.不要害怕那些让你感到挑战重重的环境;那里或许正是你成长最多的地方。5. 背景概念Big-Fish-Little-Pond Effect(大鱼小池塘效应):自我评价不仅取决于绝对能力,也会受到身边比较对象的影响。进入强者云集的环境后,能力没有下降,自信却可能下降。Impostor Syndrome(冒名顶替者现象):明明已经取得成绩,却仍觉得自己只是运气好,担心别人有一天会发现自己“没有那么厉害”。它是一种常见心理现象,并不等同于心理疾病。� 扫描下方二维码,关注公众号【Blend Inn】,获取节目文字版知识卡片 / 全英文故事双语文稿,加入听友群,随时互动哦~ | 22m 06s | ||||||
| 7/29/26 | EP173 今年夏天真的热疯了!除了 It’s so hot,热到爆英文还可以怎么说? | 从热浪、酷暑,到中暑、防晒,一次学会今年夏天最常听到的英文。大家最近有没有发现,感觉今年全世界都在比谁比较热。不管你打开 BBC、CNN,还是滑 Instagram、X,几乎每天都会看到各种新闻。欧洲热浪。日本高温。美国很多地方打破历史纪录。中国很多城市甚至超过四十度。有些地方因为太热,铁轨开始变形,森林野火不断延烧,甚至连飞机都会因为高温影响起飞效率。但是今天,我们不是要聊全球暖化。而是呢,我想聊聊如果今天真的热到快疯掉,英文到底怎么说?因为我发现,很多人讲英文的时候,只要讲到天气,很容易永远只有一句:It’s so hot.这句话有没有错?完全没有。但是,如果你真的在美国、加拿大、澳洲生活一段时间,你会发现,大家其实很少一直重复 hot。今天,我就想跟大家分享一些我平常最常听到、新闻最常看到,而且今年夏天一定用得到的英文。� 本期的知识卡片我们整理在下面啦:01|新闻里常见的“高温”表达heatwave /ˈhiːtweɪv/ :热浪例句:Europe is experiencing another heatwave. 欧洲正在经历另一波热浪。例句:A severe heatwave has hit Japan. 日本遭遇了一波严重热浪。sweltering /ˈsweltərɪŋ/ :热得让人受不了的,闷热的常见搭配:sweltering heat / sweltering temperatures例句:We’ve been dealing with sweltering heat all week. 我们这一整周都在忍受酷热天气。scorching /ˈskɔːrtʃɪŋ/ :酷热的,灼热的常见搭配:scorching heat / scorching temperatures例句:Scorching temperatures continue across southern Europe. 欧洲南部持续出现酷热天气。02|日常聊天:热到快融化了I’m melting. 我快融化了。I’m roasting. 我快被烤熟了。I’m boiling.我快被煮熟了。It’s brutal today.今天的天气太折磨人了。It’s like an oven. 外面简直像烤箱一样。It’s hot as hell. 热得跟地狱一样。(语气较强)It’s hot as heck.热得要命。(相对委婉)This heatwave is insane. 这波热浪太夸张了。03|热到爆汗怎么说?最自然的基本表达是:I’m sweating. 我在流汗。想强调“汗流浃背”,可以说:I’m sweating buckets. 我汗如雨下。I’m sweating like crazy. 我疯狂出汗。I’m sweating like a pig. 我汗流浃背。04|干热、湿热和闷热humidity:湿度humid:潮湿的humid heat:湿热dry heat:干热muggy:又热、又闷、又湿,空气仿佛黏在身上一样例句:It’s really muggy today.今天又湿又闷。例句:The humidity is killing me.这湿度快把我折磨死了。05|Heat exhaustion 和 heatstroke 有什么区别?heat exhaustion:热衰竭常见表现包括头晕、大量出汗、乏力等。这是身体发出的高温警告。heatstroke:中暑、热射病情况比 heat exhaustion 更严重,通常需要尽快就医。例句:Several people were hospitalized for heatstroke.有好几个人因为中暑被送往医院。记忆顺序:heat exhaustion(热衰竭)→ 情况继续恶化 → heatstroke(中暑/热射病)06|夏季防暑必备表达Stay hydrated. 记得补充水分。Stay in the shade. 待在阴凉处。Find some shade. 找个阴凉的地方。Let’s cool off. 我们去凉快一下吧。cool off 不一定指游泳。走进便利店吹空调、去咖啡馆喝冰饮,或去商场避暑,都可以说 cool off。07|Shade 和 shades 别搞混shade:阴凉处、阴影例句:Let’s find some shade.我们找个阴凉处吧。shades口语中可以表示“太阳镜”。例句:Don’t forget your shades.别忘了带太阳镜。例句:Nice shades!你的墨镜真好看!正式一点可以说 sunglasses。另外,shades 也可以指百叶窗或遮阳帘:Pull down the shades.把遮阳帘拉下来。08|一组可以直接套用的夏日对话A: It’s brutal today.今天真的热爆了。B: I know. I’m sweating buckets.就是啊,我都汗流浃背了。A: The humidity is killing me.这湿度快把我折磨死了。B: Let’s find some shade and cool off.我们找个阴凉处凉快一下吧。A: Good idea. We should stay hydrated, too.好主意。我们也要记得补充水分。09|今日重点速记新闻高频词:heatwave、sweltering、scorching热到受不了:I’m melting. / I’m roasting. / It’s brutal. / It’s like an oven.汗流浃背:I’m sweating buckets. / I’m sweating like crazy.又湿又闷:It’s muggy. / The humidity is killing me.高温健康提醒:heat exhaustion、heatstroke防暑表达:Stay hydrated. / Find some shade. / Let’s cool off.� 扫描下方二维码,关注公众号【Blend Inn】,获取节目文字版知识卡片 / 全英文故事双语文稿,加入听友群,随时互动哦~ | 12m 47s | ||||||
| 7/26/26 | EP172 人生过门的三把钥匙:delegate、mitigate、navigate | 今天这集的 Blend Inn呢,我想要教大家很酷的 3 个单词。这 3 个单词呢,不管在工作中还是在生活上都非常好用,而且算是非常高级的单词,所以想今天介绍给大家,然后大家就开始用起来。这三个单词呢,分别是 delegate、mitigate,还有 navigate。诶,是不是长得有点像,你可能眼尖就会发现哦。它们这三个单词呢,最后这三个字的结尾都是用 -gate 这四个字母组成的,那今天呢想要特别介绍这三个单词,因为它们是有一定的共同性,而且非常的好用。那准备好了吗?那我们就开始咯~� 本期的知识卡片我们整理在下面啦:① delegate:委派、授权英文解释to give a task or responsibility to someone else重点理解很多人以为 delegate 就是把工作丢给别人。其实真正的意思是:把责任交给合适的人负责。它代表的是一种 放手和授权的能力。常见搭配delegate a projectdelegate responsibilitiesdelegate decision-makingdelegate household chores例句Good leaders know how to delegate.优秀的领导懂得授权。② mitigate:缓解、减轻英文解释to make something less harmful重点理解Mitigate 的重点不是解决问题。而是:坏事已经发生,但不要让它变得更糟。可以记住:Mitigate ≠ stop the problemMitigate = make the problem hurt less常见搭配mitigate risksmitigate damagemitigate tensionmitigate stressmitigate the impact例句We need to mitigate the risks.我们需要降低风险。③ navigate:应对、找到方向英文解释to find your way through a difficult situation重点理解原本指驾驶船只航行。现在更多表示:在人生或复杂环境中寻找方向。很多事情没有标准答案。只能慢慢 navigate。常见搭配navigate adulthoodnavigate relationshipsnavigate the dating worldnavigate family dynamicsnavigate uncertainty例句She is learning to navigate adulthood.她正在学习适应成年人的生活。� 扫描下方二维码,关注公众号【Blend Inn】,获取节目文字版知识卡片 / 全英文故事双语文稿,加入听友群,随时互动哦~ | 13m 48s | ||||||
| 7/19/26 | EP171 [全英访谈] 离开东北、狂奔世界:200次约会后,我准备去当妈妈了 | 欢迎收听我们全新系列“无界故事 (Stories Without Borders)”的第二期节目!15 岁拿新加坡教育部 SM1 奖学金离开吉林,莱佛士女中、Vassar 全奖、LSE 交换、华尔街花旗、哥大 MBA、Amazon 产品经理——Manning 的人生放在纸面上,几乎是标准答案。但在纽约街头被随机采访时,她说的是:"I don't like it. It's just a job." 这条视频后来爆了。这期我们请她把标准答案拆开来讲:为什么努力是成年人世界里最不重要的东西;为什么她到今天仍然认为成功就是钱,并且认为自己没有成功;200 多次约会之后她只看"不会变的东西";以及即将成为一个男孩的母亲时,她诚实到有点刺人的那些顾虑。一场关于成功、约会与自我诚实的对谈。她几乎没有给出任何漂亮的答案。本期嘉宾:ManningManning 是一位现居美国西雅图的科技行业从业者,任职于 Amazon,担任产品经理。她同时活跃于 MBA 咨询领域,与本期主播 David 一同辅导过大量申请者。她形容自己外向、真诚、坦率,喜欢听别人的故事——也愿意毫无修饰地讲自己的。录制本期节目时,她即将在两个月后成为一位母亲。关于 Manning 的经历:跨国求学路径: Manning 出生于中国东北吉林省,15 岁通过新加坡教育部 SM1 奖学金项目赴新,就读于莱佛士女子中学与莱佛士初级学院。四年后她拿到 NUS、NTU 的全额奖学金与新加坡绿卡,却选择将新加坡作为跳板——以全额奖学金入读美国 Vassar College,并在大三整年前往伦敦政治经济学院(LSE)交换,奖学金一并转往伦敦。从华尔街到西雅图: 文理学院没有结构化校招,她联系了 100 多位校友,最终经一位花旗董事总经理引荐,于 2014 年进入华尔街,任职花旗集团项目融资部。此后跳槽至一家法国银行,因厌倦而陷入停滞,遂申请 MBA,以半奖入读哥伦比亚大学商学院。毕业后转身离开金融业,拿到 Amazon 的 offer,移居西雅图。一条意外爆火的街头采访: 在纽约街头被随机采访问及工作时,她没有给出体面的标准答案,而是直言"I don't like it. It's just a job."。这条视频随后在网络上广泛传播——也正是这句话,促成了本期对谈。200 多次约会之后: 从大学时代的 Tinder,到纽约的 Hinge、Coffee Meets Bagel,Manning 在结婚前约会过 200 多次。她把找工作和找伴侣视为同一件事——"It's a numbers game",并最终在 Coffee Meets Bagel 上遇到了现在的丈夫。更多信息:� 嘉宾 Manning|小红书 @Zuzu Rabbit� 主播 David|小红书 @David Blends Inn⏱️ 时间轴:02:28 15 岁去新加坡:不是为了更好,是为了逃离内卷07:51 联系 100 多位校友:It's a numbers game12:38 那条爆火的纽约街采:"It's just a job."14:56 努力是成年人世界里最不重要的东西18:59 "我不觉得自己成功"——一段坦白21:38 200 多次约会:女生的巅峰只有 23–27 岁?34:26 蝴蝶感其实是焦虑35:41 别找会变的东西,找不会变的41:31 即将当妈:我比想象中更控制欲强44:23 给十五年后的儿子:可以骗所有人,别骗自己� 扫描下方二维码,关注公众号【Blend Inn】,获取节目文字版知识卡片 / 全英文故事双语文稿,加入听友群,随时互动哦~ | 46m 46s | ||||||
| 7/15/26 | EP170 AI 时代,你该学的新英文 | LLM、Prompt Engineering、Agent、Tokenmaxxing…这些字到底是什么意思?在2022年底,随着OpenAI的ChatGPT横空出世,不管你喜欢不喜欢,AI已经成为我们生活中的一部分,而且很有可能是很大的一部分,然后也因为AI科技的出现,你会发现生活中出现了很多跟AI相关新的英文词汇和表达。你可能会常听到人说“I’m vibe coding.” “This model hallucinated.” “I’m building an agent.”甚至听到有人说:“I’ve been tokenmaxxing all week.”token……maxxing?这真的是英文吗?其实很有趣的是,里面很多字,我们以前都学过。像 hallucinate,以前托福、GRE 很多人都背过。Agent,我们也知道。Prompt,也不是什么新字。可是放到 AI 的世界里,它们全部都有了新的意思。所以今天这一集,我想跟大家介绍八个最近 AI 世界最常出现的英文。不是很 technical,不需要你懂程序。但是如果你最近开始接触 AI,开始用 ChatGPT、Claude、Gemini,我保证,你一定会一直看到它们。希望今天听完之后,以后再看到 AI 新闻,你就会有一种:啊!原来大家在讲的是这个的感觉。好,我们先从第一个开始。� 本期的知识卡片我们整理在下面啦:AI 英文词汇卡 · 10 words1 | LLM全称:Large Language Model中文:大型语言模型� 就是 ChatGPT、Claude 背后的 AI 大脑。例句:GPT-5 is a powerful LLM.2 | Token中文:AI 阅读文字的最小单位️ 不是一个单词(word)️ 也不是一个字母(letter)AI 的收费、速度、上下文长度,几乎都和 token 有关。例句:This conversation used too many tokens.3 | Prompt中文:给 AI 的指令Prompt 越清楚,AI 通常回答越好。例句:That's a great prompt.4 | Prompt Engineering中文:设计高质量 Prompt简单来说就是:�学会「怎么问 AI」。例句:Prompt engineering is an important AI skill.5 | Hallucinate原意:产生幻觉AI 意思:AI 一本正经地编错内容。例句:The model hallucinated.6 | Vibe Coding中文:用自然语言和 AI 一起写程序。不用自己写每一行代码,而是不断告诉 AI:�「我要做什么」。例句:I've been vibe coding all weekend.7 | Agent中文:能自主完成任务的 AI。不是回答一个问题,而是完成整个任务。例句:AI agents can plan trips and write emails.8 | Agentic中文:具有自主执行能力的。例句:We're building agentic AI.9 | Harness中文:善用、驾驭。尤其常和 AI 一起出现。例句:We need to harness AI.10 | Tokenmaxxing|彩蛋梗词中文:为了刷 AI 使用量而疯狂用 AI。带一点调侃意味。例句:He's tokenmaxxing instead of working.� 扫描下方二维码,关注公众号【Blend Inn】,获取节目文字版知识卡片 / 全英文故事双语文稿,加入听友群,随时互动哦~ | 21m 58s | ||||||
| 7/12/26 | EP169 [全英] 为什么好不容易背起来的单词却总是用不出来… | Let me ask you a question.How many times do you think you need to see an English word before you finally remember it?Five times? Ten times? Twenty times?I think almost every English learner has wondered about this at some point.Because we’ve all had the same experience.You’re reading an article, watching Netflix, or listening to a podcast. You come across a word you don’t know, so you look it up. You read the definition, maybe check a couple of example sentences, and think, “Alright, I’ve got it.”Then two days later… you see exactly the same word again.And somehow… you’ve forgotten it.So you look it up again.A week later, it shows up one more time.And at that point you’re thinking, “Seriously? I’ve looked up this word three times already. Why won’t it stay in my brain?”� 扫描下方二维码,关注公众号【Blend Inn】,获取节目文字版知识卡片 / 全英文故事双语文稿,加入听友群,随时互动哦~ | 11m 01s | ||||||
| 7/8/26 | EP168 女生每个月都用,但英文你会说吗? | Pad、Wings、Heavy Flow,那些英文课本没教过的女生生活英文今天这集,我要聊一个我以前真的没有想过,有一天会拿来做 Podcast 的主题——卫生巾。大家知道,我们家有四个人。我老婆 Liz,加上两个双胞胎女儿,所以我们家三个女生,只有我一个男生。所以我最近慢慢有一种感觉,就是有一些东西,我以前可能觉得跟我没有什么关系,但接下来只会离我越来越近。今天这集的灵感,其实是我搬到澳洲之后,有一次 Liz 叫我去超市帮她买卫生巾。这件事情听起来非常简单。她跟我说要买哪一种,我去超市,拿了,结账,回家。What’s the big deal?但是我走到超市那一排之后,我看着货架整个目瞪口呆。我发现我英文用了二十几年。在美国读书,也在全英文的工作环境里待过很长的时间。但是那可能是我人生第一次,真的用英文去认识「卫生棉/卫生巾」这样的女性用品。以前在亚洲,走进便利商店、超市或者药妆店,你看到那一排,全部都是中文。夜用。量多型。有翅膀。超薄。加长。就算我自己不用,大概也知道那些字是什么意思。但是那天我站在澳洲超市里,看着整面货架。Pads. Regular. Super. Overnight. With wings. Heavy flow. Ultra thin.我突然有一种感觉。Wait a minute.这些英文我明明每个字都认识。但为什么放在一起,我好像第一次看到?而且我后来想一想,这应该不只是男生。很多女生可能 period 已经来了十几年、二十年。你非常清楚自己平常用哪一个牌子、哪一种产品。但是如果今天你出国玩或者第一次搬到国外。走进超市。突然全部变成英文。你可能还是会站在那一排看半天不知道要买哪个。所以今天,我想带大家去逛一个英文课本几乎永远不会带你去的地方。The period aisle.我们今天就站在超市那一排,来讲讲这些女生可能每个月都会用到的产品,但是很多英文学习者从来没有真正学过的英文到底该怎么说。� 本期的知识卡片我们整理在下面啦:� 知识卡片:The Period Aisle(生理用品区)1. 核心词汇:关于“月经”Period (n.) 月经(最常用、最口语的表达)- 例句:I’m on my period. (我踩着日子呢 / 我现在月经来了。)- 例句:I got my period yesterday. (我昨天月经来了。)- 例句:My period is late. (我月经推迟了。)Menstruation (n.) 月经(医学、健康网站等正式场合使用)Menstrual cycle (n.) 月经周期Spotting (n.) 少量、点状出血(非正常经期的大流量)- 例句:I’ve had some spotting. (我最近有一些少量出血。)2. 生理用品分类 (Period Products)Pad / Sanitary pad (n.) 卫生巾 / 卫生棉Tampon (n.) 卫生棉条Applicator (n.) 导管(帮助使用棉条的小工具)With applicator / Non-applicator (adj.) 导管式 / 指入式(无导管)Liner / Panty liner (n.) 护垫Menstrual cup (n.) 月经杯(月亮杯)Menstrual disc (n.) 月经碟片Period underwear (n.) 生理裤3. 卫生巾包装常见术语(看懂货架)Regular (adj.) 一般型 / 日用Super / Super Plus (adj.) 量多型 / 加强型Overnight (adj.) 夜用型With wings / Wingless (adj.) 有翅膀(护翼)/ 无翅膀短语:Keep the pad in place (帮助卫生巾固定位置)Ultra thin (adj.) 超薄4. 流量、吸收力与防漏 (Flow & Absorption)Flow (n.) 流量(描述经血量,切勿用 big 或 a lot)Light flow (量少) / Moderate flow (量中) / Heavy flow (量大)- 例句:My flow is usually pretty heavy on the first two days. (我通常月经来的前两天量比较大。)Absorb (v.) 吸收Absorbency (n.) 吸收力- 包装常见:Higher absorbency (更高吸收力) / Maximum absorbency (最大吸收力)Leak (v./n.) 漏 / 渗漏Leak protection (防漏) / Leak-proof (防漏的、不透水的)- 例句:I leaked through my pad. (我月经漏出来了 / 浸透了卫生巾。)Coverage (n.) 覆盖范围包装常见:Extra long (加长) / Longer coverage (更长覆盖) / Back coverage (后方覆盖)5. 经期生理症状 (Symptoms)Cramps / Period cramps (n.) 经痛 / 生理痛- 例句:I’m having really bad cramps today. (我今天经痛很严重。)Bloated (adj.) 胀气的 / 肚子胀的- 例句:I always feel bloated before my period. (我月经来之前总是觉得肚子很胀。)PMS (Premenstrual syndrome) (n./v.) 经前综合征- 口语动词用法:I think I’m PMSing. (我觉得我正在经历经前综合征 / 我情绪有点不对劲。)Irregular / Regular (adj.) 不规律的 / 规律的- 例句:My period is irregular. (我的经期不规律。)6. 环保与消费趋势词汇Disposable (adj.) 一次性的Reusable (adj.) 可重复使用的Eco-friendly (adj.) 环保的Sustainable (adj.) 可持续的 / 永续的� 扫描下方二维码,关注公众号【Blend Inn】,获取节目文字版知识卡片 / 全英文故事双语文稿,加入听友群,随时互动哦~ | 15m 28s | ||||||
| 7/5/26 | EP167 [全英] 为什么一说英文,你就变成了一个无聊的人? | Why Do You Sound More Boring in English?Let me ask you a question. And this might sound a little bit mean, but… are you more boring when you speak English?Seriously. Think about the person you are when you speak Chinese. Maybe you’re funny. Maybe you’re sarcastic. Maybe you’re dramatic. Maybe you’re the person at the dinner table who always has a story to tell. Someone says something ridiculous, and immediately you have a reaction.「真的假的?」「太扯了吧。」「你有事吗?」「我就知道。」「拜托,他最好是。」You don’t need to think. You don’t need to prepare. The words just come out. You know exactly when to interrupt. You know how to make a joke. You know how to exaggerate a story just enough to make it funny.And then someone starts speaking English to you.“Really?”“Oh.”“That’s good.”“I think so.”“Maybe.”“Very interesting.”What happened? Where did that funny, interesting person go?Same person. Same brain. Same personality. But somehow, completely different energy.And I know this feeling very, very well. When I first moved to the U.S., I remember feeling like I was a less interesting version of myself. In Chinese, I could joke around. I could tease people. I could tell stories. I could be sarcastic.But in English, sometimes I would have a joke in my head. I knew exactly what I wanted to say. Then I had to figure out how to say it in English. And by the time I finally found the words, the conversation had already moved on.Everyone was laughing about something else, and I was still mentally translating my brilliant joke from thirty seconds ago.Too late. The moment was gone.So today, I want to talk about something that I don’t think we talk about enough in language learning. Why do so many smart, funny, interesting people become kind of boring when they speak a second language?And more importantly, how do you get your personality back?� 扫描下方二维码,关注公众号【Blend Inn】,获取节目文字版知识卡片 / 全英文故事双语文稿,加入听友群,随时互动哦~ | 26m 11s | ||||||
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Chart history for Blend Inn
Peaked at #15 in MY, currently #15 in MY.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| MY | — | #15 | #15 | — |
| HK | — | #24 | #24 | — |
| Ireland | — | #32 | #32 | — |
| SG | — | #33 | #33 | — |
| MY | — | #36 | #36 | — |
| HK | — | #46 | #46 | — |
| SG | — | #64 | #64 | — |
| Australia | — | #68 | #68 | — |
| AE | — | #77 | #77 | — |
| New Zealand | — | #80 | #80 | — |
| United States | — | #106 | #106 | — |
| TW | — | #115 | #115 | — |
| Ireland | — | #157 | #157 | — |
| Canada | — | #193 | #193 | — |
Chart Positions
14 placements across 10 markets.
Chart Positions
14 placements across 10 markets.