About this episode
This episode discusses overcoming the January blues by finding happiness in simple things and drawing inspiration for the year ahead.
January, the great transformation chamber. After the holidays we are so often feeling the blues of indulding over the holidays. Having to go back to the hustle of life after enjoying a break and combinging all these realities with sugar & alcohol withdrawals. As we apporach the year of the horse, which is to bring action, movement, vitality and freedom, this episode is just about that, finding happiness in the "simple" things in life and turning the "blues" into inspiration Book References" "Do Less" - Kate Northrup "You Money or your Life" Joseph Dominguez & Vicki Robin
People in this episode
Host: Monika Jerger
Topics covered
- January transformation
- post-holiday blues
- finding happiness
- simplicity
- inspiration
- year of the horse
Keywords
- January blues
- transformation
- happiness
- simplicity
- inspiration
- holidays
- sugar withdrawal
- alcohol withdrawal
Mentioned in this episode
Books & works: Do Less, Your Money or Your Life
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