83. How I Stay Sober While Grieving: Tools for Holiday Healing

About this episode

Jessica Dueñas shares her experience of navigating grief during the holidays while maintaining her sobriety.

In this episode: In this episode of Bottomless to Sober , I open up about navigating grief during the holidays while staying committed to my sobriety. After losing my mother earlier this year and experiencing past losses connected to pregnancy, partnership, and family—I share the tools that have helped me stay grounded, present, and alcohol-free. Resources : Watch Jessica’s TEDx Talk – What’s Success Without Self-Worth ⁠ Follow Jessica on Instagram ⁠Bottomless to Sober – Coaching, Classes, and Workshops⁠⁠⁠ Transcript

People in this episode

Host: Jessica Dueñas

Topics covered

• grief
• sobriety
• holiday healing
• mental health
• self-care

Keywords

• sobriety
• grief
• holidays
• self-improvement
• mental health
• tools for healing

More episodes of Bottomless to Sober

• 86. Closing This Chapter, but the Work Continues · January 31, 2026 · 4 min
• 85. Signs I Ignored About My Alcoholic Liver Disease · January 2, 2026 · 9 min
• 84. Break the Cycle Before It Breaks You: Healing Trauma and Recovery with Author Priscilla María Gutiérrez · November 21, 2025 · 59 min
• 82. How to Say No to Alcohol During the Holidays (Without Explaining Yourself) · November 8, 2025 · 12 min
• 81. “You Can’t Be a B**ch to Yourself If You Have Daughters” — Healing Body Image in Sobriety and Motherhood · November 1, 2025 · 10 min
• 80. You Don’t Have to Hit Rock Bottom to Change · October 18, 2025 · 15 min