10 signs you grew up in a toxic family as a first gen Latina (and why that’s your superpower now). How to protect your peace after setting healthy boundaries and healing generational trauma/ Episode 24
From Break Cycles, Not Chanclas: Set boundaries with family, break generational cycles, and parent differently as a first-gen Latina, while keeping your connection to your Latino cultural values. Live authentically and put yourself first in the healing journey by Tiffany Tuttle-Life Coach for Latinas
October 30, 2025 · 10 min
About this episode
The episode discusses the signs of growing up in a toxic family as a first-gen Latina and how to leverage those experiences for personal empowerment and healing.
If you are a Latina, you probably grew up with most of these toxic family dynamics. But thankfully, the story doesn’t end there. 😂 You actually used each one of these traits to your advantage, and today you’re thriving because of it. You learned how to read the room, hold your own, and lead with both heart and boundaries. That’s not just survival—that’s strategy. So if you've ever caught yourself thinking, “Was my upbringing really that toxic?” or side-eyeing your progress because it doesn’t ...
People in this episode
Host: Tiffany Tuttle
Topics covered
- toxic family dynamics
- generational trauma
- setting boundaries
- first-gen Latina
- personal growth
- healing journey
Keywords
- toxic family
- first-gen Latina
- boundaries
- generational cycles
- healing
- personal strategy
- cultural values
More episodes of Break Cycles, Not Chanclas: Set boundaries with family, break generational cycles, and parent differently as a first-gen Latina, while keeping your connection to your Latino cultural values. Live authentically and put yourself first in the healing journey
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- Struggling with feeling disappointment in a relationship? Here’s 3 perspective shifts that help in protecting your peace/ Episode 31 · January 30, 2026 · 13 min
- How to maintain friendships when life is life-ing (and you have no social energy left) /Episode 30 · January 21, 2026 · 13 min
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- Why do we self sabotage when life finally feels easy? Discover 3 ways to calm the fear of being judged and release success guilt as a first gen Latina who is breaking generational cycles/ Episode 27 · December 4, 2025 · 13 min
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