3 surprising emotional self care habits every recovering people pleaser should try. Put yourself first in your healing era so emotional burnout doesn’t creep in/ Episode 23
From Break Cycles, Not Chanclas: Set boundaries with family, break generational cycles, and parent differently as a first-gen Latina, while keeping your connection to your Latino cultural values. Live authentically and put yourself first in the healing journey by Tiffany Tuttle-Life Coach for Latinas
October 24, 2025 · 10 min
About this episode
Tiffany Tuttle shares three surprising emotional self-care habits for recovering people pleasers to prevent emotional burnout.
You’ve done the therapy. You’ve set the boundaries. You’re deep in your healing era… but somehow emotional burnout still threatens to sneak in when you least expect it. In this episode, I’m sharing 3 surprising emotional self-care habits that have helped me as a recovering people pleaser put myself first without guilt. These are the shifts I lean on when things are good — not just when I’m falling apart — so I can protect my peace before burnout creeps back in. Because your healing era ...
People in this episode
Host: Tiffany Tuttle
Topics covered
- emotional self-care
- people pleasing
- healing
- boundaries
- burnout prevention
Keywords
- self-care
- emotional burnout
- healing era
- people pleaser
- boundaries
More episodes of Break Cycles, Not Chanclas: Set boundaries with family, break generational cycles, and parent differently as a first-gen Latina, while keeping your connection to your Latino cultural values. Live authentically and put yourself first in the healing journey
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- Why do we self sabotage when life finally feels easy? Discover 3 ways to calm the fear of being judged and release success guilt as a first gen Latina who is breaking generational cycles/ Episode 27 · December 4, 2025 · 13 min
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