New Year, Same Baggage? Here’s the Fix

New Year, Same Baggage? Here’s the Fix

From Broken for Better by Broken for Better

January 29, 2026 · 24 min

About this episode

Kurt and Denette discuss the importance of addressing past wounds to improve emotional intimacy in relationships.

In this conversation, Kurt and Denette discuss the importance of not carrying past wounds into new seasons of life, particularly in relationships. They explore how unresolved issues can linger and affect emotional intimacy, emphasizing the need for open communication and intentional healing. The discussion highlights practical tools for addressing pain points, the significance of scheduled repair time, and the understanding that conflict can lead to growth in relationships.Takeaways:New years don't fix old wounds; new rhythms do.Unresolved issues often stem from buried emotions.Communication is essential for healing in relationships.Sarcasm can be a harmful way to deflect pain.Scheduled repair time is crucial for addressing issues.Intentionality in relationships leads to better outcomes.It's important to express what hurt and what is needed.Conflict can be a pathway to deeper connection.Healing requires planning and effort.We can love deeply and still need to work on our relationship.Want more information about personal marriage coaching? Connect with Kurt and Denette at: https://www.brokenforbetter.com/coaching00:00Navigating Past Wounds05:11Understanding Unresolved…

People in this episode

Host: Kurt

Guest: Denette

Topics covered

  • emotional intimacy
  • healing
  • communication
  • conflict resolution
  • relationships
  • personal growth

Keywords

  • past wounds
  • unresolved issues
  • communication
  • scheduled repair time
  • intentionality
  • conflict
  • healing

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