91// How to Build Money Habits That Stick (4 Science-Backed Strategies)

About this episode

This episode discusses four science-backed strategies for building lasting money habits based on research from neuroscientist Andrew Huberman.

You know what you should be doing with your money, but you just can’t seem to stick with it. Maybe you start budgeting and fall off. You track your spending for a while, then stop. You know what you need to do, but you can’t seem to make it a habit. You don’t need more motivation. You need habits that actually stick. In this episode, I’m breaking down 4 science-backed strategies for building better money habits using research from neuroscientist Andrew Huberman. 💚Want to work on your money ha...

People in this episode

Host: Erin Britt

Topics covered

• money habits
• budgeting
• neuroscience
• personal finance
• behavior change

Keywords

• money habits
• budgeting
• spending tracking
• neuroscience
• financial consistency

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