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Recent episodes
Bridezilla Has Entered The Chat
Jun 23, 2026
Unknown duration
The Adult Friendship Crisis
Jun 1, 2026
58m 23s
FAD FILES: Exuberating All Over The Place
May 11, 2026
53m 04s
Proof Our Frontal Lobes Finally Clocked In
Apr 27, 2026
46m 08s
Taylor Frankie Paul Tell-All: The Messy Truth Behind Secret Lives of Mormon Wives
Mar 30, 2026
53m 29s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | Bridezilla Has Entered The Chat | This week we're catching up on everything from childhood nicknames to the accidental evolution of our podcast. What started as a nail podcast has somehow turned into us showing up with bare nails, chatting for an hour, and debating whether we're famous enough yet to just rename the show "Cait & Ken."We also talk about the shows we're currently watching and why Kendal is still trying to convince Caitlin to finally watch Sex and the City.Then we get into the main event: Caitlin's 6-month wedding planning update. As the wedding gets closer, she's discovering how quickly wedding costs add up, how many extra events seem to appear out of nowhere, and why the little details might be the most stressful part of wedding planning. From guest meals and weekend events to all the unexpected add-ons, we're talking about the realities of planning a wedding without losing your mind.Grab a coffee and join us for another unfiltered mom-friend catch-up full of laughs, wedding talk, pop culture, and plenty of side quests. | — | ||||||
| 6/1/26 | The Adult Friendship Crisis✨ | adult friendshipscommunity building+3 | — | Olipops | — | adult friendshipscommunity+3 | — | 58m 23s | |
| 5/11/26 | FAD FILES: Exuberating All Over The Place✨ | fashion trendsMormon culture+3 | — | — | — | fashiontrends+5 | — | 53m 04s | |
| 4/27/26 | Proof Our Frontal Lobes Finally Clocked In✨ | brain developmentdecision making+3 | — | — | — | frontal lobesbetter choices+3 | — | 46m 08s | |
| 3/30/26 | Taylor Frankie Paul Tell-All: The Messy Truth Behind Secret Lives of Mormon Wives✨ | Mormon culturescandals+5 | — | The Secret Lives of Mormon Wives | — | Mormon Wivesscandals+5 | — | 53m 29s | |
| 3/16/26 | 30 Flirty and Thrivinggg✨ | birthdayscoming of age+3 | — | — | — | birthdaysturning thirty+3 | — | 54m 45s | |
| 3/2/26 | 2026 Goals check-in, Love, and Life Lately✨ | 2026 goalsfriendships+3 | — | — | — | goalsfriendship+3 | — | 41m 18s | |
| 2/16/26 | FAD FILES: 2026 is the new 2016✨ | fashion trendssocial media+3 | — | — | — | fertilityhealth monitoring+4 | — | 1h 03m 59s | |
| 2/2/26 | Do My Friends Actually Like Me?✨ | social anxietyfriendship+3 | — | — | — | social anxietyfriendship+3 | — | 55m 06s | |
| 1/5/26 | New Years Resolutions are DEAD: What We're Bringing Into 2026 (and Leaving in 2025)✨ | New Year's resolutionsintentions+3 | — | — | — | New Year's resolutionsintentions+5 | — | 56m 16s | |
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| 12/22/25 | Pet Peeves That Shouldn’t Bother Us (But Do)✨ | pet peeveseveryday annoyances+3 | — | — | — | pet peevesannoyances+3 | — | 54m 19s | |
| 12/8/25 | FAD FILES: Dancing With The Stars Drama, DIY Gifts, Toe Shoes✨ | Dancing With The Starspodcast anniversary+4 | — | — | — | Dancing With The Starsfads+5 | — | 42m 44s | |
| 11/24/25 | Llama Llama Holiday Drama✨ | holiday dramafriendship+3 | — | buffitout.pod@gmail.combuffitoutpodcast | — | holidaydrama+4 | — | 43m 01s | |
| 11/10/25 | Goodbye Martyrdom: The Rebrand We All Need | You’re Not His Mom, BabeThis week, we’re breaking up with our inner martyr — because self-sacrifice isn't giving. 💅We’re diving deep into what it really means to play the martyr in your home, marriage, or motherhood — the invisible load we carry, the resentment it breeds, and how to finally stop doing all the things just to keep the peace.We talk about why being the household hero often turns us into the household doormat, and how to shift back into partnership mode — not “mom mode.”ALSO — we’ve got a super exciting wedding update from Caitlin. Lets just say, a therapy session was had mid dress try on. You will not want to miss the tea, the details, and the chaos that comes with it. | — | ||||||
| 10/27/25 | Spooky Scary Motherhood | In celebration of the season, the girls share a few spooky scary mom stories - a sleepless toddler night, mom/child telepathy... can our babies and toddlers read our minds?? They also share some things they love and hate about Halloween. Spooky scaryyyy in a very comfort show mildy m mmgrated way. Happy Halloween!!Follow us on instagram @buffitoutpodcast to stay in touch between episodes.For any business inquiries please reach out to buffitout.pod@gmail.com | — | ||||||
| 10/13/25 | FAD FILES: Fall Fashion 2025!!! | Its our favorite time of the year!! Fall fashion is upon us. In this special edition episode of Fad Files, the girls share some 2025 fall fashion trends that they are loving and hating. As always the conversation leads from fashion trend to childhood trauma. Question of the episode - as a child were you a PINK or a PURPLE girl?? Follow us on instagram @buffitoutpodcast to keep in touch along with the referenced trends from this episode of Fad Files.For any business inquiries please reach out to buffitout.pod@gmail.com | — | ||||||
| 9/22/25 | Airbnb Chaos & a Last-Minute Move | This week the girls share a few life updates. Kendal's family is officially running an Airbnb and only three guests in - experienced any host's absolute nightmare. Caitlin shares about a huge last minute move that will have even the most type B girlies gasping. Lots of mayhem lots of toxic positivity. Follow us on instagram @buffitoutpodcast to stay in touch.For any business inquiries please reach out to buffitout.pod@gmail.com | — | ||||||
| 9/8/25 | I WANT TO BE ME..Is that not allowed?? | Who even am I?? Caitlin and Kendal sit down to buff out what it means to know your authentic self. They get real and vulnerable about people pleasing tendencies and how hard it can be to remove the mask in social situations. This episode will comfort you if you've ever struggled to show up as the truest version of you. Is 2025/26 the year we finally start embracing our truest selves?Follow us on instagram @buffitoutpodcast to stay up to date!!For any business inquiries please reach out to buffitout.pod@gmail.com | — | ||||||
| 8/25/25 | Is Our Relationship in The Roommate Phase? | From lovers to...roommates?? In this episode Caitlin and Kendal buff out exactly what it is to be in the roommate phase. It can be sneaky...it can feel lonely...but the real question we're asking: Is it the end? Caitlin also shares a story of true adulting as a teenage 20 something year old. Its not her fault. Its NEVER her fault. And lets just say, if you recently had your license plate stolen you may want to take notes. Follow us on instagram @buffitoutpodcast for any referenced photos from this episode.For any business inquiries please reach out to buffitout.pod@gmail.com | — | ||||||
| 8/11/25 | FAD FILES: An Epidemic of Labubus | Welcome back to our favorite segment of the show: FAD FILES - where the girls share trends they are currently loving and hating. This week's roundup: the girls unfiltered opinion on Labubus, current wedding trends, and songs worth fighting your toddler in the car for. Follow us on instagram @buffitoutpodcast to see any referenced fads and photos from this episode.For any business inquiries please reach out to buffitout.pod@gmail.com | — | ||||||
| 7/28/25 | Is It #WorthIt? Weddings, Homes & Reality Checks | Time for some Life Updates!! Kendal dishes all of the tea on what it has been to furnish and decorate their first Airbnb from scratch. If you've been feeling lost in life, feel like you failed at a career, or were stuck in a situationship for too, long this will give you the perspective you need. Caitlin also welcomes us into her world of wedding planning with raw honest no filter style conversation around what wedding planning really is and the financial aspect. GASP that's right, girls talking money and budgeting alongside wedding colors and florals. | — | ||||||
| 7/14/25 | Gen Z and Millennial Couples Therapy | At this point Millennials and Gen Z are absolutely coexisting in work meetings, coffee shop interactions, and (hint: your cohosts) EVEN motherhood. So lets take a moment today to put our differences aside and appreciate what each generation brings to the table. Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.For any business inquiries please reach out to buffitout.pod@gmail.com | — | ||||||
| 6/30/25 | The Reality of Marriage Before 30 | Society is saying you should never get married before 30. As a young bride and an (almost) 30 year old bride, Kendal and Caitlin share their thoughts on the matter. Kendal also shares her six month postpartum update. Follow along on instagram: @buffitoutpodcastFor business inquiries please email buffitout.pod@gmail.com | — | ||||||
| 6/23/25 | FAD FILES: Secret Lives of Mormon Wives and Mr. Chat | Caitlin and Kendal are serving you with their thoughts on season 2 of SLOMM. Because these girls don't know how to keep their opinions to themselves, obviously. They also discuss the controversy of having kids at weddings, the drink of the season, and how Chat is creeping into our lives. Follow along on instagram: @buffitoutpodcastFor business inquires please reach out to buffitout.pod@gmail.com | — | ||||||
| 6/16/25 | She's Engaged!! | Caitlin has unlocked her fiancé era and she’s sharing the full behind the scenes story of her proposal in the Dominican Republic! She also comes clean about a previous suspected engagement horror story. Follow us on Instagram @BuffItOutPodcast to see the photos mentioned in this episode!For business inquires please reach out to buffitout.pod@gmail.com | — | ||||||
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