
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
No brand mentions extracted.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇱NL · Mental Health#1731K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
500 to 5K🎙 ~2x weekly·27 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 10K🇳🇱100% - Active Followers
Loyal subscribers who consistently listen
400 to 4K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
You Don’t Owe Anyone Forgiveness (And Here's Why)
Jun 24, 2026
10m 02s
Real Voicemails from People Learning to Choose Themselves (Canary Circle Episode 3)
Jun 14, 2026
14m 30s
The Hidden Cost of Going Through the Motions
May 31, 2026
8m 51s
You Did Everything Right. How Did You End Up Here? (Canary Circle Ep. 2)
May 19, 2026
11m 58s
You’re Not Anxious. You Were Never Safe.
May 5, 2026
10m 10s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | ![]() You Don’t Owe Anyone Forgiveness (And Here's Why) | Have you ever been told that you need to forgive someone in order to heal? A parent. A family member. An ex-partner. Someone who hurt you deeply and never truly took responsibility for it. Maybe you've tried. Maybe you've wanted to. Maybe you've spent years wondering why forgiveness never brought the relief everyone promised it would. This video explores forgiveness, healing, accountability, family trauma, emotional neglect, toxic family dynamics, boundaries, and the hidden burden many p... | 10m 02s | ||||||
| 6/14/26 | ![]() Real Voicemails from People Learning to Choose Themselves (Canary Circle Episode 3) | At some point, most of us realize what we need to do. The hard part is doing it. In this episode of The Canary Circle, real members of this community share the difficult decisions, uncomfortable truths, and emotional crossroads they’re facing right now. Some of it is about family. Some of it is about relationships. Some of it is about finally learning how to choose yourself. All of it is honest. Topics explored in this episode include boundaries, guilt, self-worth, validation, heartbreak... | 14m 30s | ||||||
| 5/31/26 | ![]() The Hidden Cost of Going Through the Motions✨ | emotional disconnectionpeople pleasing+3 | — | — | — | emotional disconnectionpeople pleasing+3 | — | 8m 51s | |
| 5/19/26 | ![]() You Did Everything Right. How Did You End Up Here? (Canary Circle Ep. 2)✨ | emotional neglectpeople pleasing+5 | — | — | — | emotional neglectpeople pleasing+6 | — | 11m 58s | |
| 5/5/26 | ![]() You’re Not Anxious. You Were Never Safe.✨ | anxietynervous system+5 | — | — | — | anxietynervous system+5 | — | 10m 10s | |
| 4/21/26 | ![]() This Is What It Sounds Like When People Tell the Truth (Canary Circle Ep.1)✨ | emotional neglectfamily patterns+9 | — | — | — | truthvoicemails+4 | — | 18m 27s | |
| 4/7/26 | ![]() I Thought It Was Just Me. It Wasn’t.✨ | emotional neglectfamily patterns+5 | — | — | — | griefestrangement+4 | — | 10m 51s | |
| 3/24/26 | ![]() The Black Sheep Was Never the Problem✨ | family dynamicsemotional awareness+4 | — | — | — | black sheepfamily+5 | — | 11m 15s | |
| 3/10/26 | ![]() Why Adult Friendships Are So Hard✨ | adult friendshipssocial connection+3 | — | — | — | adult friendshipssocial energy+3 | — | 12m 56s | |
| 2/24/26 | ![]() Why Everything Suddenly Irritates You✨ | irritabilitymidlife+4 | — | — | — | irritabilitymidlife crisis+5 | — | 9m 10s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/10/26 | ![]() Something Feels Off in Midlife. Here's Why.✨ | midlifeidentity shifts+3 | — | — | — | midlife crisisidentity+3 | — | 15m 57s | |
| 1/27/26 | ![]() Why Sensitive People Often Feel So Alone✨ | sensitivityemotional awareness+3 | — | — | — | sensitive peoplehighly sensitive+3 | — | 12m 03s | |
| 1/13/26 | ![]() When You’re the Only One Who Changed✨ | mental healthnervous system+3 | — | — | — | January bluesnervous system exhaustion+5 | — | 11m 13s | |
| 12/2/25 | ![]() Why Saying No Still Makes You Feel Guilty | This video explains why saying no feels wrong, why guilt shows up when you set boundaries, and how childhood conditioning, trauma, and people-pleasing shape your nervous system. If your stomach drops when you disappoint someone… If your chest tightens when you set a boundary… If guilt floods you the moment you choose rest… This episode is for you. 💛 For those raised in chaos, emotional immaturity, or addiction, guilt around “no” isn’t a character flaw — it’s conditioning. Today we’re talki... | 13m 43s | ||||||
| 11/18/25 | ![]() The Hidden Cost of Being the Family Peacemaker | Being the family peacemaker, people-pleaser, or the “calm one” comes with hidden emotional and nervous system costs — this video explains why and how to heal it. If you grew up reading the room before you read yourself… If you became the calm one, the steady one, the one who softened everyone else’s edges… This episode is for you. 💛 Free resource: Yours / Theirs Circle Worksheet (PDF) → coming soon! In families marked by emotional immaturity, chaos, or addiction, someone always becomes the... | 13m 05s | ||||||
| 11/4/25 | ![]() Men Feel Everything. They Just Don't Say It. | FREE guide: The Unlearning Guide — How to Feel Safe Feeling Again → Download here → coming soon Why do so many men shut down emotionally? And where does it start? For generations, boys have been told to “be strong.” But underneath that message was another one , "Don’t scare us with your feelings." This cinematic episode explores how emotional silence begins, why it costs men so much more than we realize, and what it takes to unlearn the script that keeps everyone disconnected. --- 🔄 NEED... | 12m 26s | ||||||
| 10/21/25 | ![]() What Happens When You Become the Family Mirror | Free guide: The Truth-Teller’s Survival Guide — what to expect after speaking the hard truth + how to steady your body and mind. Download here → https://www.thecanariesinthecoalmine.com/dym2ih3whi What happens when you become the mirror in your family—and telling the truth makes you the problem? Some families thrive on honesty. Others survive on denial. In this episode, we’ll explore what happens when awareness feels like exile, why guilt disguises itself as loyalty, and how telling the tru... | 11m 55s | ||||||
| 10/5/25 | ![]() Emotional Immaturity vs Narcissism (And Why It Matters) | Is your parent a narcissist—or just emotionally immature? Understanding the difference between narcissistic parents and emotionally immature parents can change everything. In this video, we’ll define the key differences, share real-life examples you’ll recognize, and give practical tools to help you heal and move forward with clarity. --- 🔄 NEED A NEXT STEP? Watch next → Signs It Was Trauma (Not Just ‘Childhood’) https://youtu.be/M8NOmHApwfw](https://youtu.be/M8NOmHApwfw Or try → The Hidde... | 12m 03s | ||||||
| 9/22/25 | ![]() When Someone Denies Your Reality | Gaslighting is emotional abuse and psychological manipulation that makes us question our memory, perception, and reality. In this video we define gaslighting, share everyday examples, and give tools to rebuild trust. In this video you’ll learn: - What gaslighting 'really' is — and where the term comes from - Everyday examples: families, relationships, workplaces, friendships - Practical tools to recognize gaslighting, set boundaries, and rebuild confidence in your own reality Gasligh... | 9m 29s | ||||||
| 9/9/25 | ![]() What Complex PTSD Feels Like | In this episode, I share honestly what Complex PTSD feels like from the inside. Not the clinical definitions, but the lived reality: why your body stays on guard, why rest feels impossible, and why shame follows you long after the moment has passed. For years, trauma was thought of as a single event. But Complex PTSD forms when pain is repeated, ongoing, and often invisible — especially in childhood or close relationships. It doesn’t just mark memory. It reshapes identity, emotions, and rel... | 10m 27s | ||||||
| 8/26/25 | ![]() What Depression Actually Feels Like | In this episode, I share honestly what it’s like from the 'inside', and I answer the questions so many of us carry: Is depression just a chemical imbalance? Why are so many people depressed today? And how do you actually begin to climb out when the weight won’t lift? For decades we were told depression = “low serotonin.” Modern research paints a fuller picture. Depression is complex—an interplay of biology (genetics, hormones, brain chemistry, inflammation), life experience (trauma, stress, ... | 18m 03s | ||||||
| 8/10/25 | ![]() Why Your Body Still Remembers Trauma | Vagus nerve trauma, panic attacks, and nervous system healing. Learn how childhood trauma rewires the vagus nerve, why you still feel unsafe, and science-backed tools to reset anxiety and body memories. What if your panic attacks, your constant bracing, your exhaustion—weren’t flaws, but survival instincts? The truth is, your nervous system remembers. Childhood trauma doesn’t just live in your mind—it’s stored in your body, through a powerful pathway most people have never heard of: the vag... | 12m 28s | ||||||
| 7/27/25 | ![]() What Childhood Trauma Still Affects in Adult Life | What if your panic attacks... your insomnia... your people-pleasing—weren’t quirks, but survival instincts? Childhood trauma doesn’t end when we grow up. It lingers—in our relationships, our nervous systems, and our sense of self. In this video, we’ll unpack how trauma rewires the brain and body, why high-functioning adults still feel unsafe inside, and what healing actually looks like. We’ll explore: - How trauma rewires the brain and nervous system - Emotional flashbacks (aka why small t... | 13m 46s | ||||||
| 7/14/25 | ![]() 10 Behaviors You Were Taught to Call Love | narcissistic behaviors, narcissistic parent, emotional abuse, gaslighting, childhood trauma, CPTSD, inner child healing, toxic family dynamics, emotional neglect, trauma recovery What if the red flags weren’t loud or obvious—what if they looked like 'love'? In this video we expose ten narcissistic behaviors you were taught to excuse, minimize, or even admire—especially inside families. Naming them is the first step to taking back your power and rebuilding real, safe connection... | 12m 11s | ||||||
Showing 24 of 33
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.
