Insights from recent episode analysis
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Podcast Focus
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇷🇴RO · Self-Improvement#137500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·311 episodes·Last published 2mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇷🇴100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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On the show
From 10 epsHost
Recent guests
Recent episodes
Writing About Your Exes (And Living to Tell the Story) with E.M. Gallagher
Apr 16, 2026
38m 09s
Why Writing Your Book is Your Ultimate Power Move in 2026
Mar 31, 2026
1h 01m 22s
Why Human Stories Matter More in the Age of AI
Mar 7, 2026
13m 30s
The Glamour of Self-Sabotage: The Pretty Little Lies That Steal Your Power
Feb 24, 2026
15m 23s
If You Want a New Life, You Have to Burn Down Your Old One
Feb 23, 2026
17m 06s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/16/26 |  Writing About Your Exes (And Living to Tell the Story) with E.M. Gallagher✨ | writing about exeslove and heartbreak+4 | E.M. Gallagher | Pink Ink PressUgh. Anyway… | New York City | writingexes+7 | — | 38m 09s | |
| 3/31/26 | Why Writing Your Book is Your Ultimate Power Move in 2026✨ | self-publishingwriting+4 | Amanda Frances | — | — | self-publishingbook writing+5 | — | 1h 01m 22s | |
| 3/7/26 | Why Human Stories Matter More in the Age of AI✨ | storytellingAI+3 | — | Hot Girl Writing House | — | storytellingAI+4 | — | 13m 30s | |
| 2/24/26 | The Glamour of Self-Sabotage: The Pretty Little Lies That Steal Your Power✨ | self-sabotagepersonal growth+4 | — | — | — | self-sabotagehabits+6 | — | 15m 23s | |
| 2/23/26 | If You Want a New Life, You Have to Burn Down Your Old One✨ | identity shiftlife change+3 | — | — | New York CityJacksonville, Florida | new lifeidentity shift+3 | — | 17m 06s | |
| 8/9/25 | Is It Time to Ghost Your Old Life? Truth, Identity, and Your Next Era✨ | self-discoverypersonal growth+4 | — | Literary QueensCara Says It All | FloridaManhattan | self-improvementstarting over+4 | — | 16m 33s | |
| 8/4/25 | Cara & Aaron: Breaking Up, Making Up, and Getting Married! All the Tea You Asked For✨ | relationship dynamicsbreakup and reconciliation+4 | Aaron | The Plot Twist DiariesDon't Do Anything I Would Do | — | relationshipbreakup+8 | — | 1h 37m 49s | |
| 7/22/25 | Survival Mode Is Not Your Brand: The Anti-Hustle Revolution with Andrea Crowder✨ | anti-hustlesoft power+5 | Andrea Crowder | — | — | hustle culturesuccess+5 | — | 53m 08s | |
| 7/19/25 | Your Hesitation is Costing You Millions (How to Say YES and Live MORE)✨ | self-investmentempowerment+3 | — | GIRL CODE | — | self-improvemententrepreneurship+3 | — | 12m 40s | |
| 6/4/25 | How to Write Your Way Into the Life You Actually Want: Building Lasting Love, Legacy + a Literary Empire✨ | writingpersonal growth+4 | — | HOUSE OF HERSubstack+2 | — | writingpersonal reinvention+5 | — | 17m 51s | |
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| 5/27/25 | Think You're Not Doing Enough? This Will Change Everything | Think you're not doing enough? Welcome to the club, baby! Even in the middle of a thriving business, bestselling books, and creative expansion, I still have moments where I spiral. Where I feel like I'm falling behind, like I should be doing more, producing more, proving more. Can you relate? Instead of pushing harder, I've learned to reach for what I call The Celebration List – a simple but powerful way to shift my energy, anchor into my feminine power, and remember the woman I already am. Inside this episode, we dive into: – Why high-achieving women feel like they're always behind – How celebration can be a radical act of self-leadership – Why fullness, not force, is the strategy for your next level – How to use my Celebration List practice to realign with your highest self This is a love letter to the version of you who's done so much – and deserves to feel it! 💌 Want more real talk like this delivered straight to your inbox? I'm currently creating something for the woman who's ready to lead, launch, and live from her power. Be the first to know by joining my email list. Subscribe here. | — | ||||||
| 3/4/25 | The Year of Audacity with Gwen Wunderlich: Deleting the Old You, Overcoming Self-Doubt & Making Big, Bold Moves | Back by popular demand, my girl Gwen Wunderlich returns to the podcast, and we're diving into The Year of Audacity—because if there's ever been a time to stop playing it safe, it's now. We're talking about: Embracing Change & Deleting Old Versions of Ourselves – Who you were last year? Expired. Overcoming Self-Doubt & Mastering the Art of Betting on Yourself – Because everything is figureoutable. The Cost of Playing It Safe – Stagnation disguised as security? We're not falling for it. The Power of the Pivot – It's never too late to start fresh, shift gears, or rewrite your success story. From the myth of security to why you need a little delicious delusion in your life, this episode is your permission slip to go all in. Let's get loud, take up space, and own our audacity. Enroll in HOT GIRL MEMOIR here Follow Gwen on Instagram here | — | ||||||
| 2/13/25 | The Over-40 Glow-Up: Sex, Money & Confidence with PR Guru Gwen Wunderlich | The truth about turning 40? It's a f*cking glow-up. Confidence starts feeling as natural as breathing—until society tries to drag us off our pretty pink cloud. But guess what? We're not having it. In this unfiltered, hilarious, and wildly empowering episode, bestselling author and no-BS truth-teller Cara Alwill sits down with PR powerhouse Gwen Wunderlich to spill the real tea on life after 40. We're talking sex, perimenopause, making (and keeping) money, and stepping into your full power as a woman in business—all with zero apologies. If you're ready to own this era of your life like the main character you are, hit play. Because this is the conversation every woman over 40 needs to hear. 🔗 CONNECT WITH US: 💖 Follow Cara on IG: @thechampagnediet → https://www.instagram.com/thechampagnediet 💖 Follow Gwen on IG: @GwenWunder → https://www.instagram.com/GwenWunder 💖 Get more from Cara → https://www.CaraSaysItAll.com | — | ||||||
| 1/28/25 | Dress for the Life You Want: Confidence, Energy, and the Power of Personal Style | Alright, let's talk about the skeletons in our closets—literally. If your wardrobe is full of black leggings, emotional support sweatshirts (you know, the ones you wouldn't even wear to the bodega), and clothes you're saving for "someday," this episode is your wake-up call. Spoiler alert: your clothes might be holding you back more than you think. I'm sharing how I broke up with my dingy, stretched-out wardrobe and started dressing like the main character of my life now - not 10 pounds from now, not when my life was "perfect," but today. Because here's the truth, baby: you are 100% worthy of looking amazing and feeling confident exactly as you are. We'll dive into how old clothes carry old energy, why your wardrobe matters for your mindset, and how to start dressing for the life you actually want. It's time to let go of the ghosts of laundry past and upgrade your vibe. Trust me - your future self will thank you. | — | ||||||
| 1/16/25 | 2025 INs and OUTs (Cara's Version) | I love the INs and OUTs lists everyone makes around this time of year. So naturally I make my own. They are fun but powerful reminders of what I'm taking with me into the new year, and what I'm leaving far behind (for example, I'll be happy to never eat at a strip mall chain restaurant in Florida ever again). 2024 came in hot. My head is still spinning at the sheer amount of plot twists and lessons that were packed within this weird and wild 365 day span of time. But we keep it moving. We learn and we grow and even when it doesn't all make sense, we somehow become better versions of ourselves. And we only listen to Taylor Swift when we're mentally preapred to do so. No matter what this year brought you, I hope that you give yourself a hell of a lot of grace. And I hope that you decide who you will be in 2025, because you, my queen, have been — and always will be — the author of your life. XOXO, Cara Follow me on Instagram @TheChampagneDiet | — | ||||||
| 12/18/24 | Rich As F*ck Through Self-Publishing: How We Turned Books into Literary (and Financial) Empires with Amanda Frances | As a bestselling author who has sold over 300,000 books translated into 10 languages, I know a thing or two about publishing. But let me tell you, it wasn't always this way. My journey started over 12 years ago with a manuscript that was rejected by 19 publishers. Nineteen! Instead of giving up, I made a bold decision: no one was going to decide my story but me. I took control, self-published my book, and turned that first "no" into a thriving literary empire of 10 books (and counting) that have inspired women all over the world. Looking back, I often wish I had a mentor —a fierce, self-made author who had been there, done that, and could walk me through the self-publishing process. Someone who could have poured me a glass of wine and said, "Girl, here's how it's done!" That dream mentor didn't exist for me then, but it inspired me to become that person for others now. Enter Amanda Frances, my fellow self-publishing queen and dear friend. Amanda is a powerhouse who made the bold move to self-publish her book Rich AF after realizing she wanted full ownership of her work (and the royalties that come with it). When she came to me for guidance, I knew her intuition was spot on. Amanda didn't just publish her book; she crushed it, selling over 100,000 copies and counting, all while keeping every ounce of her creative and financial power. Together, Amanda and I have proven that self-published books can (and do!) outperform traditionally published titles —even the ones with big budgets and flashy marketing campaigns. In 2021, we joined forces to create Self-Published, a course designed to help women like you take charge, tell their stories, and get their books into the world on their terms. Today, we're bringing you a very special episode packed with our best self-publishing secrets, lessons we've learned since launching the course, insights on how the publishing landscape continues to evolve, and strategies to stay ahead as a fierce and fabulous female writer. If you've ever dreamed of holding your own book in your hands, this is your sign to make it happen. Enrollment is now open for Self-Published! Join us here and make 2025 the year you claim your spot as a published author. Let's do this —together. JOIN SELF-PUBLISHED HERE. | — | ||||||
| 8/28/24 | Supercharge Your Life, Business + Relationships Using Astrology With Tali Edut of The Astrotwins | I've been into astrology for as long as I can remember. My mom started reading my horoscope to me in high school, and to this day she still sends it to me regularly. So you can imagine how thrilled I was when I learned that The Astrotwins wanted to come on the show to talk all things cosmic with us! In case you aren't familiar, Ophira and Tali Edut (The AstroTwins) are among the most sought-after astrologers and intuitive advisors of our times. As the longtime resident astrologers for ELLE Magazine and the authors of over 20 books, they are the advisors to a roster of CEOs, celebrities, global leaders and successful entrepreneurs, including Beyonce, Dua Lipa and Emma Roberts. In today's episode, we're discussing their revolutionary IAM system (which makes breaking down your birth chart so easy), how the zodiac plays a role in relationship dynamics, why astrology is your secret weapon when it comes to personal development, and so much more. Connect with the Astrotwins: Follow them on Instagram Buy their new book Check out their website + read your daily horoscope | — | ||||||
| 8/10/24 | On Writing About Dating, Sex + Power With Legendary Author Catherine Texier | Make a martini and join me for a juicy conversation with legendary author Catherine Texier, where she talks about her new book, After David, a novel about a divorced writer in her early sixties who begins having casual sex with younger men on dating apps and winds up falling for Jonah, a thirty-something jazz guitarist who gives her a new lease on life. In this episode we dive into the power dynamics of men and women, what it's like to write novels inspired by her own life, and how fantasy informs our relationships. Follow Catherine on Instagram here. Catherine is part of our iconic lineup for this month's nonfiction reading series, The Tortured Bloggers Department, happening Wednesday August 14th in Brooklyn. RSVP here to come see her read! | — | ||||||
| 8/6/24 | 3 Strategies to Scale Your Personal Brand to 6-Figures + Beyond | Enrollment is open for ICONIC. Grab your spot and save $1000 here: https://www.thechampagnediet.com/iconic The best thing - and worst - thing about the online world today? Anyone can create a personal brand. There is more opportunity than ever to build an empire right from your phone that impacts - and earns - millions of dollars. There is also more noise than ever, making it harder and harder to stand out and reach your potential clients. As a successful entrepreneur who has been building her own personal brand in the women's empowerment space for the past 16 years, I know a thing or two about personal branding. I've written and self-published 9 bestelling books that have been translated in 10 languages, coached thousands of women entrepeneurs, and have made a massive impact in on a global scale. In today's episode, I'm sharing my top 3 strategies so that you can take your brand from ordinary to EXTRAordinary and start creating the wealth and impact you deserve. Grab a notebook for this one babe, you're gonna want to take notes! | — | ||||||
| 7/23/24 | What is Substack + Why You Need To Be There with Linda Lebrun from Team Substack | If you follow me online, then you know how obsessed I am with Substack. I launched my blog there a little over a year ago and it has lit a creative fire in me that has given my writing and my personal brand a whole new life. It's connected me to a whole new community and become a serious source of income for me as well. I decided to bring Linda from the Substack team on the show to share the ins and outs of the platform and answer all your burning questions. In this episode we talk about: What is Substack and how it's different from a regular blog How to earn income on Substack How to cultivate + grow your community The secrets to true Substack succcess Why everyone needs to be on the platform now and so much more. You don't want to miss this! If you want to work with me 1:1 to create and grow your Substack, click here to grab a spot for my mentorship + writing coaching program: https://caraalwill.thrivecart.com/substack-book-coaching/ Read my Substack here. Follow Linda on Substack here. | — | ||||||
| 6/25/24 | Can a Man Change? Dating Tips, Red Flags + The Power of Self-Awareness with Relationship Therapist Lauren Walsh | How fun would it be if your bestie was a relationship therapist? Well that's what today's episode feels like. Grab your favorite drink and get ready to have all your questions answered. I'm chatting with Lauren Walsh, Relationship Therapist + Coach about everything you've ever wanted to know about love. In this episode we cover: Is everyone a narcissist now? Love bombing vs. genuine interest/passion The power of couples therapy Is it a red flag or is he just human? Can a man really change? How to embrace your life as a single girlie Dating tips for a lover girl in a modern world Check out Lauren's blog Follow Lauren on Instagram | — | ||||||
| 6/10/24 | On Being an Artist, Taking a Risk + Losing Your Audience with Shawna Poliziani | Today's episode is the shot of espresso you need if you are a creative who's been holding back. I'm talking to Shawna Poliziani, artist and overall baddie about her creative process, what it looks like to reinvent yourself, and how to let go of the need for approval from your audience. Follow Shawna on Instagram here. | — | ||||||
| 5/28/24 | Breakup Behavior: The Good, The Bad, and The Crazy with WOMEN Author Chloe Caldwell | Have you ever been in a toxic relationship? Ever felt gaslit by an ex? Ever felt like you were losing your mind in a breakup? In today's episode, I'm talking to WOMEN author Chloe Caldwell about breakup behavior and how to get your life back after the love of your life becomes your living nightmare. Plus, we'll talk about the reissue of Chloe's cult classic book WOMEN and how ten years later, this story is more real than ever. Order Chloe's book WOMEN here Follow Chloe on Instagram here | — | ||||||
| 4/25/24 | Pleasure Over Pressure with Andrea Crowder | You might want to pour a dirty martini before today's convo because we're going IN. I'm chatting with my longtime friend and creator of the Unruly Entrepreneur, Andrea Crowder about the power of Rapid Resolution Therapy, why she decided to start dating God, and what love after divorce looks like for the both of us (Enjoy this spicy and inspiring episode! XO Connect with Andrea | — | ||||||
| 4/11/24 | Are You Cheating on Your Dreams? | Click here to apply for my Podcast Queen course and mentorship. Click here to subscribe to my blog. We're getting real today. Like, really real. Join me for a power chat about what it looks like to recommit to the thing you truly want to do (you know that thing) and why that will change everything. | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.