Activeeducationself improvementbusinessentrepreneurship

Cara Says It All

by Cara Alwill

Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I'm Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I...

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Insights from recent episode analysis

Audience Interest

Estimated Reach: 500 to 3K

Listeners across platforms

Podcast Focus

Categories: education · self improvement

+2 more

Publishing Consistency

Frequency: ~3-4 / Week

300+ episodes since 2017

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

personal growth

entrepreneurship

writing

storytelling

identity

self-discovery

Brands & references

Generic platforms filtered out.

Total monthly reach

500 to 3K

Estimated from 1 chart position in 1 market.

By chart position

🇭🇺
HU · Self-Improvement
#107
500 to 3K

Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K
🎙 ~2x weekly·311 episodes·Last published 1mo ago
Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K
🇭🇺100%
Active Followers
Loyal subscribers who consistently listen
150 to 900

Market Insights

This ShowCategory Avg

No category insights available.

📡

Platform Distribution

Reach across major podcast platforms, updated hourly

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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 11 eps

Host

Cara Alwill

11 eps

Recent guests

5 across last 11 eps

E.M. Gallagher

1 ep

Amanda Frances

1 ep

Aaron

1 ep

Andrea Crowder

1 ep

Aaron Leatherbarrow

1 ep

Recent episodes

On Reinventing My Life in My 40s, Becoming a Stepmom, and Building a Second Act — with Aaron Leatherbarrow

Jul 10, 2026

1h 02m 18s

Writing About Your Exes (And Living to Tell the Story) with E.M. Gallagher

Apr 16, 2026

38m 09s

Why Writing Your Book is Your Ultimate Power Move in 2026

Mar 31, 2026

1h 01m 22s

Why Human Stories Matter More in the Age of AI

Mar 7, 2026

13m 30s

The Glamour of Self-Sabotage: The Pretty Little Lies That Steal Your Power

Feb 24, 2026

15m 23s

🔗

Social Links & Contact

Official channels & resources

🌐

Official Website

📡

RSS Feed

Episodes

every 40 days

Avg length

36m 54s

12m 40s – 1h 37m 49s

Range

Sep 2020 – Apr 2026

Topics

personal growth, entrepreneurship +50

Guests

Aaron Leatherbarrow +4 · last 11 eps

11 of 11

Date	Episode	Topics	Guests	Brands	Places	Keywords	Sponsor	Length
7/10/26	On Reinventing My Life in My 40s, Becoming a Stepmom, and Building a Second Act — with Aaron Leatherbarrow✨	reinventing lifeblended family+3	Aaron Leatherbarrow	—	—	reinventing lifestepmom+5	—	1h 02m 18s
4/16/26	Writing About Your Exes (And Living to Tell the Story) with E.M. Gallagher✨	writing about exeslove and heartbreak+4	E.M. Gallagher	Pink Ink PressUgh. Anyway…	New York City	writingexes+7	—	38m 09s
3/31/26	Why Writing Your Book is Your Ultimate Power Move in 2026✨	self-publishingwriting+4	Amanda Frances	—	—	self-publishingbook writing+5	—	1h 01m 22s
3/7/26	Why Human Stories Matter More in the Age of AI✨	storytellingAI+3	—	Hot Girl Writing House	—	storytellingAI+4	—	13m 30s
2/24/26	The Glamour of Self-Sabotage: The Pretty Little Lies That Steal Your Power✨	self-sabotagepersonal growth+4	—	—	—	self-sabotagehabits+6	—	15m 23s
2/23/26	If You Want a New Life, You Have to Burn Down Your Old One✨	identity shiftlife change+3	—	—	New York CityJacksonville, Florida	new lifeidentity shift+3	—	17m 06s
8/9/25	Is It Time to Ghost Your Old Life? Truth, Identity, and Your Next Era✨	self-discoverypersonal growth+4	—	Literary QueensCara Says It All	FloridaManhattan	self-improvementstarting over+4	—	16m 33s
8/4/25	Cara & Aaron: Breaking Up, Making Up, and Getting Married! All the Tea You Asked For✨	relationship dynamicsbreakup and reconciliation+4	Aaron	The Plot Twist DiariesDon't Do Anything I Would Do	—	relationshipbreakup+8	—	1h 37m 49s
7/22/25	Survival Mode Is Not Your Brand: The Anti-Hustle Revolution with Andrea Crowder✨	anti-hustlesoft power+5	Andrea Crowder	—	—	hustle culturesuccess+5	—	53m 08s
7/19/25	Your Hesitation is Costing You Millions (How to Say YES and Live MORE)✨	self-investmentempowerment+3	—	GIRL CODE	—	self-improvemententrepreneurship+3	—	12m 40s
6/4/25	How to Write Your Way Into the Life You Actually Want: Building Lasting Love, Legacy + a Literary Empire✨	writingpersonal growth+4	—	HOUSE OF HERSubstack+2	—	writingpersonal reinvention+5	—	17m 51s