75 Hard - Day 10 - Not Feeling It! Doing it anyway

About this episode

In this episode, Carl discusses the challenges of maintaining motivation during his 75 Hard journey and the importance of pushing through resistance.

Some days you wake up motivated… and some days you really don’t. Day 10 of my 75 Hard journey was one of those tough mental battles. After a full morning of filming and editing, I found myself struggling to get that first workout in. The hardest part wasn’t the exercise — it was getting into the right mindset. But I did it anyway. In this episode, I talk about pushing through resistance, forcing action when motivation isn’t there, and how even a small workout can completely shift your mood an...

Topics covered

• motivation
• mindset
• exercise
• mental health

Keywords

• 75 Hard
• workout
• resistance
• mood shift

More episodes of Carl and Jenny Talk About

• 75 Hard - Day 9 - Momentum is Building · April 21, 2026 · 5 min
• 75 Hard – Day 8: This is where most people quit · April 20, 2026 · 6 min
• 🎙️ 75 Hard Day 7: The Routine Is Kicking In · April 19, 2026 · 14 min
• 75 Hard - Day 6 - Pushing through the resistance · April 18, 2026 · 17 min
• 75 Hard - Day 5 - No Negotiation, i'm all in! · April 17, 2026 · 18 min
• 75 Hard - Day 4 – Discipline Is Starting to Bite (And I Love It) · April 16, 2026 · 16 min